Fri 7th Aug 2020 at 10:00pm by wshippin

Run > Warm Up

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Time
16:21
Miles
2.62
Min/mi
6:14
Pacing
93%
WAVA
66.56
Stride(cm)
136
Cals
248
Cadence
190
BPM
165
%MHR
84.7
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 147/166bpm 56cal
2) 1km - 3:50(3:50/km) 169/174bpm 60cal
3) 1km - 3:42(3:42/km) 170/175bpm 58cal
4) 1km - 3:52(3:52/km) 173/177bpm 61cal
5) 0.22km - 49(3:44/km) 172/175bpm 13cal

4:08 3:50 3:42 3:52 49

Pin Map

0mi in 0

Pace

17%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	130 61-150	905	184 180-190
0.25	1:42	49	6:35	147 136-158	968	186 182-188
0.38	2:31	50	6:38	144 140-149	956	188 186-190
0.50	3:21	50	6:37	157 147-166	1040	186 182-190
0.63	4:06	45	6:01	161 158-166	969	190 188-196
0.75	4:51	45	6:01	165 157-169	994	193 190-198
0.88	5:37	45	6:04	170 166-171	1031	192 190-196
1.00	6:23	46	6:11	171 167-174	1057	190 188-192
1.13	7:10	47	6:17	171 170-173	1075	190 188-194
1.25	7:57	47	6:17	170 167-174	1068	191 182-198
1.38	8:42	44	5:56	167 166-168	990	191 184-196
1.50	9:27	45	6:00	168 165-174	1007	195 192-196
1.63	10:12	45	6:04	171 166-175	1036	194 192-196
1.75	10:58	46	6:04	172 169-173	1045	193 190-196
1.88	11:42	44	5:49	172 172-173	999	192 188-196
2.00	12:26	45	5:57	173 171-174	1030	193 192-194
2.13	13:16	50	6:38	175 173-176	1162	189 174-194
2.25	14:04	48	6:23	173 171-175	1104	190 188-194
2.38	14:47	43	5:43	173 170-177	988	195 192-196
2.50	15:35	49	6:28	174 173-175	1126	187 182-192
2.63	16:21	46	6:06	171 170-174	1042	191 186-194
2.63	16:22	1	6:32	171 171-171	1118	188 188-188

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	2.6	16:21	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.19%	More
800m	2:57	5:56	57.06%	More
1km	3:42	5:57	59.79%	More
Mile	6:01	6:01	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	19:46	6:22	65.70
5M	33:31	6:42	63.29
10km	42:41	6:52	62.21
10M	1:12:25	7:15	60.65
Half	1:37:45	7:28	59.02
20M	2:36:24	7:49	58.46
Mara	3:31:08	8:04	57.74

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Powerbreathe Model