Fri 7th Aug 2020 at 10:00pm by fleety

Bike > General

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Time
46:57
Miles
9.05
Mph
11.6
FBI
47.06
Cals
397
BPM
122
%MHR
71.4
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:43(3:19/km) 122/151bpm 238cal 18.08/24.76kmph
2) 4.25km - 12:39(2:59/km) 123/138bpm 105cal 20.14/23.31kmph
3) 2.27km - 7:36(3:21/km) 120/139bpm 54cal 17.94/23.25kmph

26:43 12:39 7:36

Pin Map

0mi in 0

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7.48	124 81-149	995
0.50	3:11	1:11	12.70	132 126-143	623
0.75	4:28	1:17	11.67	124 117-134	638
1.00	5:41	1:13	12.34	123 118-131	598
1.25	6:47	1:05	13.76	128 124-131	558
1.50	7:55	1:08	13.25	128 124-133	580
1.75	9:04	1:09	12.95	123 117-130	570
2.00	10:25	1:21	11.13	130 124-139	701
2.25	11:36	1:11	12.59	127 122-130	605
2.50	12:51	1:15	12.02	121 117-128	604
2.75	14:12	1:21	11.18	122 112-130	655
3.00	15:27	1:15	12.01	119 113-128	595
3.25	16:37	1:10	12.85	127 120-133	593
3.50	17:48	1:11	12.67	119 116-123	564
3.75	18:57	1:09	13.00	120 117-127	554
4.00	20:21	1:24	10.69	116 112-124	651
4.25	21:43	1:22	11.01	120 114-123	654
4.50	23:33	1:50	8.22	110 105-117	803
4.75	25:26	1:54	7.93	110 105-114	833
5.00	26:43	1:17	11.72	120 115-124	614
5.25	27:52	1:09	13.03	124 117-127	571
5.50	29:09	1:17	11.71	123 115-130	630
5.75	30:18	1:09	13.05	128 126-130	589
6.00	31:25	1:07	13.35	119 114-125	535
6.25	32:37	1:11	12.64	123 120-127	584
6.50	33:48	1:11	12.60	126 121-129	600
6.75	35:05	1:17	11.64	115 108-124	593
7.00	36:19	1:13	12.25	123 100-138	602
7.25	37:29	1:11	12.74	125 123-126	589
7.50	38:41	1:12	12.55	124 121-127	593
7.75	39:57	1:16	11.91	124 119-128	624
8.00	41:10	1:13	12.33	124 123-125	604
8.25	42:25	1:16	11.92	117 112-121	589
8.50	43:39	1:14	12.13	117 112-125	579
8.75	45:08	1:28	10.21	118 114-122	693
9.00	46:32	1:24	10.67	121 111-134	681
9.05	46:58	26	6.72	132 128-137	1179

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:09	4:19	More
1km	2:45	4:26	More
Mile	4:36	4:36	More
5k	14:58	4:49	More
5 miles	25:41	5:08	More
10k	31:32	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:40	5:16
20km	1:07:37	5:26
15 miles	1:23:57	5:36
20 miles	1:56:52	5:51
40km	2:30:03	6:02
25 miles	2:31:03	6:03
42km	2:38:42	6:05
50 miles	5:35:12	6:42
56 miles	6:21:52	6:49
100 miles	12:23:51	7:26
112 miles	14:07:24	7:34

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