Fri 7th Aug 2020 at 6:00pm by fleety

Bike > General

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Time
19:41
Miles
4.05
Mph
12.3
Cals
199
BPM
131
%MHR
76.3
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 2:06(3:56/km) 103/111bpm 14cal 15.25/21.06kmph
2) 0.62km - 2:25(3:52/km) 108/121bpm 18cal 15.53/23.38kmph
3) 5.36km - 15:11(2:50/km) 133/179bpm 167cal 21.19/31.98kmph

2:06 2:25 15:11

Pin Map

0mi in 0

Pace

16%

15%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.51	104 98-110	733
0.25	1:34	41	10.92	106 103-108	582
0.38	2:23	49	9.12	103 101-104	678
0.50	2:57	34	13.32	105 104-106	473
0.63	3:58	1:01 +11	7.35	109 103-121	889
0.75	5:13	1:15 +26	6.00	110 105-118	1101
0.88	5:52	38	11.73	103 102-105	527
1.00	6:20	28	15.85	108 101-120	409
1.13	6:47	27	16.67	130 123-135	468
1.25	7:16	28	15.88	133 123-138	502
1.38	7:46	30	15.01	143 137-149	572
1.50	8:14	28	15.86	141 139-144	534
1.63	8:44	30	15.05	138 133-143	550
1.75	9:13	30	15.15	140 134-143	554
1.88	9:46	32	13.89	137 135-138	592
2.00	10:33	47	9.61	128 125-133	799
2.13	11:03	31	14.70	129 122-136	526
2.25	11:35	31	14.33	130 127-131	544
2.38	12:09	34	13.10	127 125-129	582
2.50	12:42	33	13.56	133 130-135	588
2.63	13:16	34	13.25	134 132-135	607
2.75	13:55	38	11.75	133 130-137	679
2.88	14:25	30	14.76	136 134-138	553
3.00	14:56	31	14.70	133 127-138	543
3.13	15:27	31	14.55	135 134-137	557
3.25	15:58	32	14.11	132 132-133	561
3.38	16:30	31	14.47	153 131-170	635
3.50	17:06	37	12.30	171 167-179	834
3.63	17:40	34	13.34	165 156-172	742
3.75	18:30	50	8.96	133 122-153	891
3.88	19:09	39	11.65	128 127-130	659
4.00	19:56	47	9.54	120 115-126	755
4.05	20:19	23	7.70	122 122-122	951

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:54	3:54	More
5k	13:47	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:11:28	5:45
15 miles	1:28:43	5:55
20 miles	2:03:31	6:11
40km	2:38:35	6:23
25 miles	2:39:39	6:23
42km	2:47:44	6:26
50 miles	5:54:17	7:05
56 miles	6:43:35	7:12
100 miles	13:06:11	7:52
112 miles	14:55:37	8:00

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