Fri 7th Aug 2020 at 8:00pm by Andrew B

Bike > General

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Time
1:49:00
Miles
4.79
Mph
2.6
Cals
618
BPM
103
%MHR
57.5
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 57:01(18:21/m) 97/131bpm 305cal 3.27/15.88mph
2) 1.69m - 52:00(30:51/m) 110/148bpm 313cal 1.95/12.04mph

57:01 52:00

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:50	4:50	3.10	112 77-127	2165
0.50	6:35	1:45	8.55	106 93-115	744
0.75	8:23	1:48	8.34	115 99-124	827
1.00	10:30	2:07	7.11	117 108-126	987
1.25	11:33	1:03	14.21	102 93-112	431
1.50	15:01	3:28	4.33	91 69-113	1261
1.75	30:09	15:08	0.99	79 58-109	4784
2.00	33:05	2:56	5.12	95 79-108	1114
2.25	42:50	9:45	1.54	93 71-114	3629
2.50	49:35	6:45	2.22	111 88-131	2994
2.75	52:06	2:31	5.94	100 87-117	1010
3.00	55:42	3:35	4.18	116 108-121	1665
3.25	58:33	2:51	5.26	106 89-122	1209
3.50	1:01:43	3:10	4.74	99 81-121	1252
3.75	1:04:48	3:05	4.86	115 90-127	1418
4.00	1:09:20	4:33	3.30	102 86-117	1855
4.25	1:16:56	7:36	1.97	101 75-117	3069
4.50	1:34:46	17:50	0.84	112 86-138	7990
4.75	1:46:49	12:03	1.24	116 96-146	5592
4.79	1:48:59	2:10	1.16	116 104-137	6000

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:26	4:53	More
1km	3:28	5:34	More
Mile	6:17	6:17	More
5k	53:52	17:20	More

Predictions

Dist	Time	Per Mile
10 miles	3:57:50	23:47
20km	4:59:27	24:06
15 miles	6:05:32	24:22
20 miles	8:15:52	24:48
40km	10:24:19	25:07
25 miles	10:28:11	25:08
42km	10:57:27	25:12
50 miles	21:49:43	26:12
56 miles	24:36:54	26:22
100 miles	45:30:41	27:18
112 miles	51:19:14	27:30

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