Fri 7th Aug 2020 at 12:00pm by Mazza aka Fitso

Bike > General

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Time
18:09
Miles
2.21
Mph
7.3
Cals
70
BPM
87
%MHR
48.1
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 18:09(5:06/km) 87/121bpm 70cal 11.78/26.67kmph

18:09

Pace

41%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.37	74 71-82	827
0.13	1:05	23	9.74	88 81-93	542
0.19	1:24	19	11.96	93 91-95	467
0.25	1:40	16	14.30	94 92-96	394
0.31	1:54	15	15.18	99 95-101	391
0.38	2:09	15	15.38	96 96-96	374
0.44	2:24	15	15.26	96 95-96	378
0.50	2:39	15	15.03	96 96-96	383
0.56	2:54	15	14.80	97 96-97	393
0.63	3:12	18	12.26	98 97-100	480
0.69	3:43	31	7.25	88 84-94	728
0.75	4:03	19	11.57	87 83-89	451
0.81	4:22	20	11.49	85 82-88	444
0.88	4:39	17	13.54	88 87-91	390
0.94	6:13	1:34	2.39	78 53-111	1957
1.00	6:35	22	10.13	65 52-82	385
1.06	6:50	15	14.81	94 85-98	381
1.13	8:03	1:13	3.10	74 53-98	1434
1.19	8:23	20	11.17	69 52-82	371
1.25	8:40	17	13.12	86 85-88	393
1.31	9:01	21	10.95	98 90-103	537
1.38	9:24	24	9.57	102 98-106	639
1.44	9:54	29	7.70	102 98-107	795
1.50	10:18	25	9.08	92 89-102	608
1.56	10:43	24	9.22	85 77-89	553
1.63	10:59	17	13.63	79 72-85	348
1.69	11:16	17	13.21	92 85-99	418
1.75	11:37	21	10.83	101 97-106	559
1.81	13:02	1:25	2.64	76 56-97	1726
1.88	13:22	19	11.64	72 61-82	371
1.94	13:38	16	13.65	84 80-89	369
2.00	14:20	42	5.39	83 75-89	924
2.06	14:45	25	8.97	80 70-89	535
2.13	15:25	40	5.65	89 87-93	945
2.19	15:56	31	7.20	104 88-117	866
2.21	18:09	2:13	0.70	107 92-121	9192

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:51	4:35	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:55	9:00
20km	1:53:12	9:07
15 miles	2:18:11	9:13
20 miles	3:07:28	9:22
40km	3:56:01	9:30
25 miles	3:57:29	9:30
42km	4:08:33	9:31
50 miles	8:15:08	9:54
56 miles	9:18:21	9:58
100 miles	17:12:20	10:19
112 miles	19:24:06	10:24

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