Fri 7th Aug 2020 at 10:00am by Mazza aka Fitso

Run > General

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Time
8:08
Miles
1.03
Min/mi
7:54
Pacing
92%
WAVA
63.63
Stride(cm)
115
Cals
79
Cadence
177
BPM
142
%MHR
79.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 140/147bpm 48cal 11.94/13.33kmph
2) 0.66km - 3:06(4:42/km) 147/153bpm 31cal 12.75/13.13kmph

5:01 3:06

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	134 130-138	1244	175 170-178
0.13	1:06	31	8:12	142 137-144	1164	176 174-178
0.19	1:35	30	7:53	144 142-144	1135	176 174-178
0.25	2:05	30	7:56	144 140-146	1142	176 172-178
0.31	2:34	29	7:50	144 142-146	1129	178 176-178
0.38	3:02	28	7:28	143 143-144	1067	178 176-180
0.44	3:31	28	7:34	138 136-143	1044	180 178-182
0.50	3:59	28	7:27	137 134-140	1021	179 176-182
0.56	4:33	35	9:13	136 131-140	1253	169 80-182
0.63	5:03	30	7:52	138 136-140	1086	177 174-180
0.69	5:32	29	7:45	145 142-148	1123	181 178-182
0.75	6:01	29	7:50	145 143-146	1136	180 176-182
0.81	6:29	28	7:33	145 140-148	1095	178 174-182
0.88	6:57	28	7:30	147 145-148	1104	179 176-182
0.94	7:25	28	7:28	148 147-150	1105	178 178-180
1.00	7:53	28	7:21	151 150-153	1109	182 180-184
1.03	8:07	14	7:40	150 149-152	1151	181 180-182

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	1	8:01	7:49
Walk	1.2	80	0	6	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.07%	More
800m	3:45	7:33	60.15%	More
1km	4:49	7:45	61.10%	More
Mile	7:47	7:47	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	63.29
5km	26:13	8:26	66.50
5M	43:24	8:41	65.65
10km	54:39	8:48	65.32
10M	1:30:30	9:03	65.09
Half	2:00:30	9:12	63.91
20M	3:08:42	9:26	64.35
Mara	4:11:13	9:35	64.10

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