-
Time
14:25
-
Miles
0.44
-
Min/mi
32:46
-
WAVA
13.63
-
Stride(cm)
89
-
Cals
84
-
Cadence
55
-
BPM
122
-
%MHR
67.9
-
B/mi
4002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 14:25(20:34/km) 115/157bpm 84cal 2.92/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:52 |
6:52 +5:26
|
1:49:44 |
143 70-157 |
15693 |
57 30-66 |
0.13 |
8:02 |
1:11 |
18:53 |
131 118-146 |
2473 |
50 30-66 |
0.19 |
9:11 |
1:09 |
18:17 |
117 113-120 |
2139 |
56 30-124 |
0.25 |
15:49 |
6:38 |
1:46:10 |
101 77-117 |
10723 |
57 30-106 |
0.31 |
17:17 |
1:28 |
23:28 |
125 99-134 |
2933 |
66 34-70 |
0.38 |
18:24 |
1:07 |
17:50 |
119 112-131 |
2123 |
52 32-70 |
0.44 |
19:52 |
1:28 |
24:11 |
128 109-148 |
3095 |
53 32-66 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
10:01 |
40:17 |
10.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:25 |
34:25 |
14.50 |
5km |
1:54:28 |
36:51 |
15.23 |
5M |
3:09:33 |
37:55 |
15.03 |
10km |
3:58:39 |
38:24 |
14.96 |
10M |
6:35:11 |
39:31 |
14.91 |
Half |
8:46:09 |
40:10 |
14.64 |
20M |
13:43:57 |
41:12 |
14.74 |
Mara |
18:17:00 |
41:52 |
14.68 |
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