Fri 7th Aug 2020 at 9:00am by Mazza aka Fitso

Run > General

  • Time
    14:25
  • Miles
    0.44
  • Min/mi
    32:46
  • WAVA
    13.63
  • Stride(cm)
    89
  • Cals
    84
  • Cadence
    55
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    4002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7km - 14:25(20:34/km) 115/157bpm 84cal 2.92/6.08kmph
14:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:52 6:52 +5:26 1:49:44 143 70-157 15693 57 30-66
0.13 8:02 1:11 18:53 131 118-146 2473 50 30-66
0.19 9:11 1:09 18:17 117 113-120 2139 56 30-124
0.25 15:49 6:38 1:46:10 101 77-117 10723 57 30-106
0.31 17:17 1:28 23:28 125 99-134 2933 66 34-70
0.38 18:24 1:07 17:50 119 112-131 2123 52 32-70
0.44 19:52 1:28 24:11 128 109-148 3095 53 32-66

Heart

122/157max
  • Show Beats/Mile

Cadence

55 (124 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 10:01 40:17 10.15% More

Predictions

Dist Time Per Mile WAVA
1M 34:25 34:25 14.50
5km 1:54:28 36:51 15.23
5M 3:09:33 37:55 15.03
10km 3:58:39 38:24 14.96
10M 6:35:11 39:31 14.91
Half 8:46:09 40:10 14.64
20M 13:43:57 41:12 14.74
Mara 18:17:00 41:52 14.68

Bespoke Fields

ave spd
Training Effect
max spd
cals
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