Fri 7th Aug 2020 at 9:00am by Mazza aka Fitso

Swim > General

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Time
7:04
Miles
0.09
per 100m
5:03
Cals
22
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 7:04(50:36/km) 22cal 16/48rpm 1.18/5.05kmph

7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:34	5:34	1:29:39	59 48-70
0.09	7:04	1:30	1:00:39	-

Cadence

59 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:45	1:23:29
750m	40:23	1:26:39
1km	54:47	1:28:10
1500m	1:24:12	1:30:20
1 mile	1:30:43	1:30:43
1.9km	1:48:11	1:31:38
3km	2:55:33	1:34:10
3.8km	3:45:33	1:35:31
5km	5:01:42	1:37:06
10km	10:29:02	1:41:14

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