Fri 7th Aug 2020 at 9:00am by Charlty

Run > General

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Time
2:50:52
Miles
5.18
Min/mi
32:59
Pacing
13%
WAVA
15.83
Stride(cm)
41
Cals
1057
Cadence
118
BPM
114
%MHR
66.4
B/mi
3745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 112/164bpm 111cal 2.44/34.4mph
2) 1m - 27:30(27:30/m) 151/194bpm 279cal 2.18/3.34mph
3) 1m - 56:10(56:10/m) 92/181bpm 194cal 1.07/18.97mph
4) 1m - 29:09(29:09/m) 132/170bpm 220cal 2.06/6.26mph
5) 1m - 23:58(23:58/m) 140/163bpm 208cal 2.5/3.86mph
6) 0.18m - 9:29(51:50/m) 106/178bpm 45cal 1.16/3.72mph

24:35 27:30 56:10 29:09 23:58 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:46	5:46	23:04	120 101-142	2768	118 114-134
0.50	12:37	6:51	27:23	97 62-120	2656	118 114-134
0.75	18:36	5:59	23:57	116 81-151	2778	116 114-126
1.00	24:36	6:00	24:01	113 74-164	2714	116 112-122
1.25	32:50	8:13	32:54	105 75-133	3454	116 114-120
1.50	39:55	7:06	28:22	146 93-189	4142	117 110-128
1.75	46:15	6:19	25:17	181 164-194	4577	118 112-130
2.00	52:06	5:51	23:25	176 168-181	4122	119 114-132
2.25	58:29	6:23	25:31	162 149-177	4133	116 110-120
2.50	1:33:21	34:52	2:19:30	77 53-159	10741	115 112-116
2.75	1:41:19	7:58	31:53	92 55-113	2933	120 114-130
3.00	1:48:13	6:54	27:36	118 89-158	3257	116 102-128
3.25	1:54:39	6:26	25:43	151 121-162	3882	116 106-124
3.50	2:02:56	8:17	33:09	140 119-170	4641	117 114-126
3.75	2:09:18	6:21	25:26	132 72-154	3357	118 112-126
4.00	2:17:24	8:07	32:26	102 65-138	3309	117 114-126
4.25	2:22:59	5:35	22:19	126 109-138	2812	121 114-134
4.50	2:28:22	5:23	21:32	141 126-155	3037	118 114-126
4.75	2:35:06	6:44	26:55	148 137-162	3985	118 114-128
5.00	2:41:21	6:15	25:01	141 120-166	3528	122 114-134
5.18	2:50:51	9:30	52:09	99 54-178	5162	117 110-126

Heart

114/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	117	5.2	2:30:54	29:07
Walk	0.0	0	0	0	NAN:00:00
Still	11.7	-	-	19:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:09	17.90%	More
800m	10:52	21:51	19.00%	More
1km	14:13	22:53	18.89%	More
Mile	23:54	23:54	19.12%	More
5k	1:50:51	35:41	14.41%	More
5 miles	2:41:10	32:14	16.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:53	29:53	15.30
5km	1:39:23	31:59	16.07
5M	2:44:35	32:55	15.83
10km	3:27:13	33:21	15.74
10M	5:43:08	34:19	15.64
Half	7:36:51	34:52	15.34
20M	11:55:25	35:46	15.38
Mara	15:52:30	36:21	15.29

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