Thu 6th Aug 2020 at 5:00pm by HowHardCanItBe

Run > General

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Time
59:44
Miles
7.10
Min/mi
8:25
Pacing
81%
WAVA
62.62
Cals
588
BPM
129
%MHR
71.5
B/mi
1083
Asc(m)
117
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.96m - 9:31(9:55/m) 104/140bpm 52cal 6.05/8.14mph
2) 1m - 7:24(7:24/m) 128/137bpm 79cal 8.1/9.74mph
3) 0.06m - 33(9:53/m) 138/139bpm 6cal 6.07/8.27mph
4) 0.05m - 42(13:35/m) 128/139bpm 7cal 4.42/6.33mph
5) 0.35m - 2:37(7:29/m) 133/143bpm 29cal 8.01/9.51mph
6) 0.16m - 1:28(9:06/m) 134/142bpm 16cal 6.59/8.19mph
7) 0.34m - 2:34(7:35/m) 139/147bpm 27cal 7.91/9.26mph
8) 0.06m - 43(12:12/m) 139/142bpm 7cal 4.92/7.92mph
9) 1m - 7:18(7:17/m) 139/154bpm 88cal 8.23/9.91mph
10) 0.26m - 1:52(7:17/m) 130/145bpm 20cal 8.24/8.91mph
11) 0.5m - 4:56(9:48/m) 136/163bpm 54cal 6.12/8.47mph
12) 0.28m - 2:06(7:29/m) 129/140bpm 22cal 8.02/9.09mph
13) 0.08m - 1:28(17:58/m) 131/137bpm 16cal 3.34/8.7mph
14) 1m - 7:18(7:18/m) 132/148bpm 72cal 8.23/9.19mph
15) 0.09m - 42(7:35/m) 143/148bpm 8cal 7.91/8.46mph
16) 0.91m - 8:32(9:21/m) 133/141bpm 85cal 6.42/7.78mph

9:31 7:24 33 42 2:37 1:28 2:34 43 7:18 1:52 4:56 2:06 1:28 7:18 42 8:32

Pace

12%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	98 63-140	1051	1/6
0.50	5:15	2:34	10:15	109 97-127	1118	2/6
0.75	7:34	2:19	9:17	106 99-120	985	2/3
1.00	9:49	2:15	8:58	106 103-119	951	3/4
1.25	11:43	1:54	7:37	119 113-124	907	4/2
1.50	13:32	1:50	7:18	128 123-131	935	5/4
1.75	15:23	1:51	7:23	133 128-135	982	5/5
2.00	17:14	1:51	7:23	136 133-138	1003	4/3
2.25	19:33	2:20	9:18	129 115-139	1200	3/3
2.50	21:30	1:56	7:45	139 132-143	1076	5/1
2.75	23:34	2:05	8:19	132 123-142	1098	8/4
3.00	25:41	2:06	8:26	142 134-147	1197	3/6
3.25	27:41	2:00	7:59	137 132-143	1095	6/5
3.50	29:28	1:47	7:10	147 134-154	1053	1/2
3.75	31:16	1:48	7:12	137 131-145	986	5/8
4.00	33:01	1:45	7:00	135 125-143	946	4/5
4.25	34:56	1:55	7:41	132 121-148	1015	4/4
4.50	37:23	2:27	9:47	134 123-163	1310	5/5
4.75	39:46	2:22	9:30	136 122-163	1291	4/5
5.00	41:37	1:51	7:26	129 124-140	959	4/3
5.25	44:18	2:41	10:43	131 122-141	1403	4/3
5.50	46:09	1:51	7:26	136 121-145	1010	3/3
5.75	48:00	1:51	7:22	127 112-138	936	6/3
6.00	49:46	1:47	7:07	129 118-141	917	3/6
6.25	52:00	2:14	8:55	142 132-148	1266	3/2
6.50	54:13	2:13	8:50	131 124-134	1157	3/1
6.75	56:27	2:14	8:58	134 129-135	1201	9/3
7.00	58:48	2:22	9:26	133 128-134	1255	5/1
7.10	59:44	56	9:06	130 117-134	1182	2/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 17m, Flat prediction 59:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.04%	More
800m	3:29	7:00	60.43%	More
1km	4:23	7:04	62.49%	More
Mile	7:10	7:10	64.91%	More
5k	23:56	7:42	66.30%	More
5 miles	39:54	7:59	65.00%	More
10k	50:49	8:11	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.32
5km	23:05	7:26	68.76
5M	39:55	7:59	64.99
10km	51:15	8:15	63.31
10M	1:28:34	8:51	60.68
Half	2:00:49	9:13	58.47
20M	3:16:32	9:50	56.96
Mara	4:28:07	10:14	55.67

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