Fri 7th Aug 2020 at 8:00pm by DW

Bike > General

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Time
44:31
Miles
11.81
Mph
15.9
FBI
63.76
Cals
448
Watts
183
Cadence
76
BPM
160
%MHR
85.2
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 11.81m - 44:31(3:46/m) 160/174bpm 448cal 75/103rpm 168/523W 15.91/31.35mph

44:31

Pace

20%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:59	1:59	15.08	151 130-158	601	76 60-98	219 15-523
1.00	4:00	2:00	14.98	158 153-164	633	74 57-88	208 55-371
1.50	5:40	1:40	17.99	161 158-165	537	81 60-96	172 127-263
2.00	7:43	2:03	14.61	165 160-167	678	81 60-100	200 108-407
2.50	9:07	1:24	21.45	163 160-166	456	79 70-93	194 127-317
3.00	10:50	1:43	17.44	157 149-165	540	73 20-96	220 17-432
3.50	12:31	1:41	17.76	164 162-166	554	78 68-89	209 183-337
4.00	14:57	2:25	12.39	166 161-171	804	81 66-101	186 27-251
4.50	16:56	1:59	15.08	162 156-166	645	83 63-99	152 37-223
5.00	19:06	2:10	13.83	165 158-169	716	81 71-93	198 122-268
5.50	21:58	2:52	10.45	167 163-169	959	77 66-91	181 116-236
6.00	24:06	2:07	14.15	161 150-167	683	79 64-97	127 29-177
6.50	25:24	1:18	22.97	152 147-157	397	71 52-86	117 28-207
7.00	26:44	1:20	22.58	159 156-161	422	73 25-86	126 37-200
7.50	30:31	3:47 +1:28	7.92	154 140-164	1166	71 21-103	172 56-372
8.00	32:07	1:36	18.77	152 142-159	486	80 63-101	186 54-290
8.50	33:53	1:46	16.92	159 150-170	564	75 22-90	235 76-514
9.00	35:40	1:47	16.81	165 163-170	589	77 61-87	175 138-202
9.50	37:17	1:37	18.65	165 160-168	531	70 59-84	188 89-264
10.00	39:08	1:51	16.26	163 153-174	602	69 20-92	262 55-444
10.50	41:17	2:10	13.88	164 154-173	709	78 55-93	154 54-223
11.00	43:17	2:00	15.03	150 141-157	599	62 23-85	163 12-287
11.50	44:57	1:40	18.06	154 150-166	512	70 30-82	187 24-461
11.80	45:59	1:02	17.52	161 152-167	551	71 33-86	80 16-254

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (523 max)

Power Graph

Power Bands

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	10:46	3:28	More
5 miles	18:59	3:48	More
10k	23:31	3:47	More
10 miles	39:03	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:19	3:44
20km	46:59	3:47
15 miles	57:21	3:49
20 miles	1:17:49	3:53
40km	1:37:58	3:56
25 miles	1:38:34	3:57
42km	1:43:10	3:57
50 miles	3:25:31	4:07
56 miles	3:51:45	4:08
100 miles	7:08:29	4:17
112 miles	8:03:11	4:19

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