Fri 7th Aug 2020 at 7:00pm by Tony W

Run > General

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Time
31:14
Miles
3.14
Min/mi
9:57
Pacing
71%
WAVA
43.77
Stride(cm)
98
Cals
384
Cadence
165
BPM
131
%MHR
76.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 122/134bpm 68cal
2) 1km - 5:52(5:52/km) 129/139bpm 71cal
3) 1km - 5:51(5:51/km) 140/148bpm 82cal
4) 1km - 6:00(6:00/km) 137/150bpm 76cal
5) 1km - 7:35(7:35/km) 132/142bpm 84cal
6) 0.05km - 14(4:40/km) 143/145bpm 3cal

5:41 5:52 5:51 6:00 7:35 14

Pace

28%

18%

12%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	119 97-128	1223	172 110-178
0.25	3:24	2:07 +1:02	16:58	109 86-122	1849	168 100-180
0.38	4:32	1:07	8:57	124 118-127	1111	182 176-186
0.50	5:35	1:03	8:26	128 124-131	1078	180 176-184
0.63	7:02	1:28 +18	11:41	129 119-134	1508	179 176-184
0.75	8:08	1:05	8:43	129 124-135	1124	180 178-182
0.88	9:35	1:27	11:37	126 115-136	1463	148 100-182
1.00	10:38	1:03	8:27	131 122-137	1106	178 176-182
1.13	12:28	1:50 +45	14:40	127 113-138	1862	164 100-182
1.25	13:47	1:19	10:35	133 126-137	1408	167 110-180
1.38	15:00	1:12	9:36	139 133-143	1335	177 174-182
1.50	16:14	1:14	9:52	143 137-146	1411	169 116-180
1.63	17:27	1:14 +8	9:49	137 134-140	1345	182 176-192
1.75	18:27	1:00	8:01	143 137-146	1146	183 178-186
1.88	19:43	1:16	10:09	139 129-147	1410	160 116-184
2.00	20:54	1:11	9:28	132 129-136	1249	167 118-184
2.13	22:11	1:16	10:11	137 129-143	1395	164 110-180
2.25	23:29	1:19	10:30	133 126-139	1397	163 106-180
2.38	24:33	1:03	8:28	144 133-150	1219	177 116-182
2.50	26:05	1:32 +14	12:14	136 126-146	1664	165 114-180
2.63	27:36	1:31	12:10	124 113-139	1508	148 106-180
2.75	29:11	1:35	12:38	132 124-140	1668	142 110-180
2.88	30:31	1:21	10:45	136 129-139	1462	146 112-184
3.00	32:22	1:50	14:42	135 129-142	1985	117 112-120
3.13	33:51	1:29 +16	11:54	136 130-143	1619	167 88-196
3.14	33:58	7	8:53	145 144-145	1288	188 188-188

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	179	2.7	24:10	9:11
Walk	27.8	114	0.5	9:30	19:48
Still	0.2	-	-	3	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.84%	More
800m	4:27	8:57	39.82%	More
1km	5:44	9:13	40.50%	More
Mile	9:24	9:24	42.33%	More
5k	33:36	10:49	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.89
5km	30:53	9:56	43.82
5M	51:09	10:14	42.95
10km	1:04:23	10:22	42.55
10M	1:46:38	10:40	42.41
Half	2:21:58	10:50	41.80
20M	3:42:19	11:07	42.29
Mara	4:55:59	11:18	42.36

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