Fri 7th Aug 2020 at 9:00am by alfazenna1

Run > General

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Time
1:52:58
Miles
11.88
Min/mi
9:31
Pacing
68%
WAVA
52.51
Stride(cm)
97
Cals
1614
Cadence
174
BPM
143
%MHR
75.6
B/mi
1358
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 125/141bpm 129cal 5.94/7.51mph
2) 1m - 9:19(9:19/m) 127/140bpm 118cal 6.44/7.49mph
3) 1m - 9:37(9:37/m) 135/154bpm 131cal 6.24/7.58mph
4) 1m - 10:39(10:39/m) 140/178bpm 153cal 5.64/7.28mph
5) 1m - 9:22(9:22/m) 145/152bpm 138cal 6.41/7.41mph
6) 1m - 9:29(9:29/m) 143/151bpm 136cal 6.33/7.41mph
7) 1m - 8:52(8:52/m) 148/156bpm 133cal 6.77/7.62mph
8) 1m - 9:20(9:20/m) 151/158bpm 144cal 6.43/7.43mph
9) 1m - 9:29(9:29/m) 148/158bpm 136cal 6.32/7.49mph
10) 1m - 8:58(8:58/m) 151/170bpm 134cal 6.69/7.68mph
11) 1m - 9:45(9:45/m) 150/159bpm 141cal 6.16/7.91mph
12) 0.88m - 8:03(9:11/m) 154/167bpm 121cal 6.53/7.97mph

10:06 9:19 9:37 10:39 9:22 9:29 8:52 9:20 9:29 8:58 9:45 8:03

Pace

27%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:28	121 85-127	1388	168 116-178
1.00	10:06	4:22	8:43	130 120-141	1133	178 172-188
1.50	16:13	6:07 +1:46	12:14	125 85-140	1529	178 116-190
2.00	21:12	4:59	9:58	129 102-137	1286	175 100-190
2.50	26:55	5:44 +33	11:28	131 118-154	1501	172 108-192
3.00	31:43	4:47 +22	9:35	139 129-145	1332	181 116-190
3.50	37:57	6:14 +9	12:29	140 132-143	1747	172 114-188
4.00	42:53	4:56 +23	9:52	141 129-178	1391	181 108-190
4.50	47:32	4:39	9:17	145 134-152	1347	177 104-190
5.00	52:15	4:43	9:27	145 131-150	1369	174 114-188
5.50	57:02	4:46	9:33	142 130-149	1356	170 112-188
6.00	1:01:43	4:42	9:24	144 131-151	1353	172 116-188
6.50	1:06:18	4:34	9:09	149 136-154	1363	176 112-188
7.00	1:10:42	4:25 +6	8:49	148 121-156	1305	178 116-188
7.50	1:15:23	4:40	9:20	152 145-158	1420	174 116-186
8.00	1:20:02	4:39	9:18	150 140-156	1396	171 116-186
8.50	1:24:49	4:47	9:34	147 132-156	1407	170 116-196
9.00	1:29:32	4:43	9:25	149 134-158	1404	171 116-188
9.50	1:35:09	5:37 +40	11:14	150 112-170	1684	168 114-190
10.00	1:39:10	4:02	8:03	153 143-158	1233	186 182-190
10.50	1:44:13	5:03 +17	10:05	152 137-159	1533	172 116-196
11.00	1:49:12	4:59	9:59	148 130-158	1477	171 114-194
11.50	1:53:15	4:02	8:05	157 149-162	1269	188 184-192
11.87	1:57:16	4:01 +1	10:45	152 127-167	1633	169 116-232

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	11.1	1:36:57	8:59
Walk	12.8	117	0.8	15:21	19:28
Still	2.0	-	-	2:21	-
Pause	2.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.83%	More
800m	3:53	7:49	50.27%	More
1km	4:54	7:53	52.00%	More
Mile	8:45	8:45	49.42%	More
5k	28:27	9:10	51.75%	More
5 miles	46:16	9:15	51.85%	More
10k	57:53	9:19	51.76%	More
10 miles	1:36:52	9:41	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	25:29	8:12	57.79
5M	43:14	8:39	55.49
10km	55:01	8:51	54.46
10M	1:33:18	9:20	53.09
Half	2:05:55	9:37	51.66
20M	3:21:24	10:04	51.17
Mara	4:31:47	10:22	50.57

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