Fri 7th Aug 2020 at 3:00pm by Nick Cook

Cross > Golf

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Time
3:19:00
Miles
5.89
Min/mi
33:47
Cals
642
BPM
89
%MHR
52
B/mi
3002
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 3:19:00(33:48/m) 89/114bpm 642cal 1.78/5.59mph

3:19:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:27	6:27	25:48	99 92-106	2554	2/3
0.50	12:50	6:23	25:31	98 88-114	2500	2/4
0.75	20:43	7:54	31:34	93 82-100	2936	3/6
1.00	29:46	9:02	36:10	93 77-105	3363	7/6
1.25	39:57	10:11	40:46	87 73-99	3547	5/7
1.50	49:29	9:32	38:07	91 75-104	3469	5/4
1.75	1:01:38	12:09	48:35	89 75-103	4324	3/2
2.00	1:08:04	6:26	25:43	90 78-101	2315	6/3
2.25	1:15:31	7:28	29:51	90 79-102	2687	5/8
2.50	1:26:19	10:48	43:11	89 82-105	3844	3/5
2.75	1:36:51	10:32	42:09	85 74-96	3582	4/3
3.00	1:44:10	7:18	29:14	92 80-105	2689	8/1
3.25	1:55:19	11:09	44:36	88 72-98	3925	6/5
3.50	2:03:04	7:45	31:01	82 72-93	2543	5/5
3.75	2:09:49	6:45	27:00	91 77-104	2458	4/7
4.00	2:18:51	9:02	36:06	84 70-96	3032	1/6
4.25	2:26:17	7:26	29:44	87 81-95	2587	2/3
4.50	2:31:53	5:36	22:25	85 73-92	1905	6/1
4.75	2:39:48	7:56	31:43	85 75-94	2696	3/6
5.00	2:47:23	7:34	30:17	90 74-102	2726	4/5
5.25	2:55:51	8:28	33:53	91 82-105	3084	3/3
5.50	3:05:36	9:45	39:01	85 69-98	3317	6/4
5.75	3:13:51	8:15	32:58	84 72-96	2770	3/1
5.89	3:18:55	5:04	36:52	89 82-98	3281	2/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	12:11	24:31	More
1km	15:39	25:12	More
Mile	28:22	28:22	More
5k	1:39:21	31:59	More
5 miles	2:47:22	33:28	More

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