Fri 7th Aug 2020 at 5:00pm by gbrm

Bike > General

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Time
10:10
Miles
2.15
Mph
12.7
Cals
100
BPM
111
%MHR
64.9
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 10:10(4:44/m) 112/132bpm 100cal

10:10

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.99	83 78-91	554
0.13	41	16	13.68	98 94-102	430
0.19	55	13	16.74	108 105-110	387
0.25	1:07	12	18.16	118 114-120	390
0.31	1:20	13	17.86	121 120-122	407
0.38	1:32	12	18.04	123 122-123	409
0.44	1:45	13	17.94	124 123-124	415
0.50	1:58	13	17.63	126 125-126	429
0.56	2:10	13	17.94	126 126-126	421
0.63	2:23	13	17.52	129 128-129	442
0.69	2:35	12	18.19	131 130-132	432
0.75	2:48	13	17.60	132 132-132	450
0.81	3:02	14	16.35	131 128-132	481
0.88	3:43	41	5.46	113 103-128	1241
0.94	4:00	17	13.26	106 102-111	480
1.00	4:15	15	14.82	114 111-115	461
1.06	4:31	15	14.67	112 109-115	458
1.13	4:44	13	16.83	109 108-110	389
1.19	4:59	14	15.55	106 105-108	409
1.25	6:12	1:14	3.06	96 83-108	1884
1.31	6:29	17	13.21	98 93-103	445
1.38	6:42	13	17.50	110 106-113	377
1.44	6:54	12	18.45	117 115-119	381
1.50	7:06	12	18.43	124 122-126	404
1.56	7:20	13	17.08	127 126-128	446
1.63	7:46	26	8.55	118 114-124	829
1.69	8:18	32	7.10	111 109-114	938
1.75	8:31	13	17.18	113 107-119	395
1.81	8:42	11	19.85	123 122-124	372
1.88	8:54	12	19.11	126 125-127	396
1.94	9:09	15	15.15	124 120-128	491
2.00	9:23	14	15.68	119 118-120	455
2.06	9:41	18	12.75	115 112-119	541
2.13	9:59	18	12.36	110 110-111	534
2.15	10:11	12	6.88	108 108-109	942

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:37	5:26
15 miles	1:22:51	5:31
20 miles	1:53:03	5:39
40km	2:22:57	5:45
25 miles	2:23:51	5:45
42km	2:30:41	5:46
50 miles	5:04:07	6:05
56 miles	5:43:42	6:08
100 miles	10:42:54	6:26
112 miles	12:06:37	6:29

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