Fri 7th Aug 2020 at 10:00am by Soph176

Cross > General

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Time
3:54:34
Miles
9.01
Min/mi
26:02
Cals
764
Cadence
110
BPM
100
%MHR
58.3
B/mi
2595
Surface
Road

Notes & Comments

Split Summary
===
1) 9.01m - 3:54:34(26:02/m) 98/177bpm 764cal 56/122rpm 2.3/5.03mph

3:54:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:09	99 81-113	1896	119 110-122
0.50	17:30	12:43 +4:46	50:51	87 69-112	4424	115 100-124
0.75	22:35	5:05	20:21	109 107-111	2219	117 110-120
1.00	27:47	5:12	20:47	113 104-122	2348	116 100-120
1.25	33:56	6:09	24:36	107 96-118	2632	112 102-142
1.50	39:40	5:44	22:57	99 88-109	2273	109 90-120
1.75	44:41	5:00	20:01	93 89-97	1862	110 90-116
2.00	49:34	4:54	19:35	89 78-106	1742	116 104-120
2.25	55:21	5:46	23:04	79 68-87	1823	112 106-120
2.50	1:01:36	6:15	25:00	85 77-99	2125	115 96-120
2.75	1:09:21	7:45	31:00	92 69-108	2852	96 82-122
3.00	1:21:48	12:28 +6:29	49:51	80 56-99	3987	113 98-126
3.25	1:28:45	6:57	27:47	79 55-116	2195	111 98-136
3.50	1:36:07	7:22	29:29	101 71-131	2978	103 80-120
3.75	1:46:36	10:29 +3:34	41:54	116 73-165	4861	98 80-124
4.00	1:53:23	6:47	27:09	112 95-135	3040	105 90-124
4.25	2:00:19	6:56	27:45	104 95-114	2886	103 90-120
4.50	2:11:55	11:35	46:21	112 74-176	5192	100 80-158
4.75	2:35:45	23:51 +16:46	1:35:22	100 81-117	9537	109 82-158
5.00	2:42:49	7:04	28:14	98 90-104	2768	114 94-120
5.25	2:49:05	6:17	25:07	97 94-99	2436	125 102-226
5.50	2:54:14	5:08	20:33	97 94-103	1993	117 98-124
5.75	3:00:31	6:17	25:09	97 91-103	2440	101 86-120
6.00	3:05:29	4:58	19:54	116 96-139	2308	137 106-242
6.25	3:17:15	11:46	47:04	108 73-139	5084	108 84-120
6.50	3:22:50	5:35	22:19	98 94-104	2187	112 98-120
6.75	3:29:52	7:02	28:06	110 99-124	3091	98 80-154
7.00	3:40:52	11:00	43:59	94 77-105	4134	110 100-120
7.25	3:45:48	4:56	19:45	90 85-92	1777	121 106-134
7.50	3:53:24	7:37	30:26	100 84-119	3044	119 96-158
7.75	4:00:30	7:05	28:21	94 89-101	2666	120 102-228
8.00	4:05:23	4:53	19:34	96 91-105	1878	120 114-128
8.25	4:10:08	4:45	19:00	107 96-121	2032	119 112-122
8.50	4:16:01	5:53	23:31	99 86-115	2329	118 106-120
8.75	5:13:49	57:48 +53:57	3:51:13	85 57-97	19654	115 108-126
9.00	5:19:55	6:06	24:25	95 91-100	2320	117 110-122
9.01	5:20:06	11	21:35	97 97-97	2094	-

Heart

100/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:33	19:14	More
1km	12:26	20:01	More
Mile	20:53	20:53	More
5k	1:21:12	26:08	More
5 miles	2:36:11	31:14	More
10k	3:11:02	30:45	More

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