Fri 7th Aug 2020 at 5:00pm by Fat Boy

Run > General

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Time
46:01
Miles
5.42
Min/mi
8:29
Pacing
41%
WAVA
57.16
Stride(cm)
121
Cals
634
Cadence
157
BPM
129
%MHR
75.1
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 116/124bpm 104cal 79/83rpm 6.73/0mph
2) 1m - 8:30(8:30/m) 127/130bpm 114cal 79/81rpm 7.07/0mph
3) 1m - 8:28(8:28/m) 129/135bpm 111cal 78/80rpm 7.08/0mph
4) 1m - 8:16(8:16/m) 137/140bpm 124cal 78/80rpm 7.26/0mph
5) 1m - 8:25(8:25/m) 141/141bpm 129cal 78/80rpm 7.13/0mph
6) 0.42m - 3:27(8:10/m) 141/141bpm 52cal 78/80rpm 7.34/0mph

8:55 8:30 8:28 8:16 8:25 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	110 81-122	1120	155 150-158
0.50	7:46	5:13 +2:55	20:53	113 56-124	2359	157 152-164
0.75	9:48	2:02	8:08	103 60-123	837	160 156-164
1.00	11:51	2:03	8:14	124 123-124	1021	160 158-162
1.25	13:57	2:06	8:22	125 125-126	1046	159 156-162
1.50	16:02	2:05	8:20	127 126-127	1057	157 154-160
1.75	18:07	2:05	8:20	128 127-129	1067	158 154-160
2.00	20:21	2:14	8:57	129 129-130	1154	157 154-158
2.25	22:26	2:05	8:20	131 130-132	1092	157 154-160
2.50	24:24	1:58	7:53	132 132-133	1040	157 154-160
2.75	26:34	2:10	8:38	134 133-134	1158	156 154-158
3.00	30:32	3:58 +1:43	15:53	115 82-135	1827	155 152-158
3.25	32:32	2:00	7:59	135 135-136	1077	157 154-160
3.50	34:36	2:05	8:19	137 136-137	1140	157 154-160
3.75	36:43	2:07	8:27	138 137-139	1167	157 154-160
4.00	38:48	2:05	8:18	139 139-140	1154	156 152-160
4.25	40:53	2:05	8:21	141 140-141	1177	157 154-158
4.50	42:53	2:00	7:59	141 141-141	1126	158 156-160
4.75	44:58	2:06	8:22	141 141-141	1180	157 156-160
5.00	47:13	2:14	8:57	141 141-141	1262	158 154-160
5.25	49:18	2:05	8:21	141 141-141	1178	157 154-160
5.42	50:40	1:22	7:55	141 141-141	1116	155 154-158

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.4	50:40	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.61%	More
800m	3:56	7:56	50.02%	More
1km	5:02	8:06	51.06%	More
Mile	8:11	8:11	53.25%	More
5k	27:41	8:54	53.64%	More
5 miles	46:29	9:18	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:31	8:13	58.18
5M	42:15	8:27	57.25
10km	53:11	8:34	56.82
10M	1:28:05	8:49	56.73
Half	1:57:16	8:57	55.96
20M	3:03:38	9:11	56.63
Mara	4:04:30	9:20	56.71

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