Fri 7th Aug 2020 at 5:00pm by falcarius
Cross > General
-
Time
31:00
-
Miles
1.66
-
Min/mi
18:40
-
Cals
126
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 31:00(18:38/m) 126cal 53/61rpm 3.22/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:03 |
110 108-112 |
0.13 |
2:12 |
1:08 |
18:15 |
108 106-112 |
0.19 |
3:18 |
1:06 |
17:32 |
105 104-106 |
0.25 |
4:26 |
1:07 |
17:59 |
103 102-104 |
0.31 |
5:32 |
1:07 |
17:47 |
106 106-106 |
0.38 |
6:37 |
1:05 |
17:12 |
106 106-106 |
0.44 |
7:42 |
1:05 |
17:27 |
108 108-108 |
0.50 |
8:46 |
1:04 |
16:57 |
105 102-106 |
0.56 |
9:50 |
1:04 |
17:04 |
105 104-106 |
0.63 |
10:56 |
1:06 |
17:42 |
103 102-104 |
0.69 |
12:00 |
1:04 |
16:58 |
106 106-106 |
0.75 |
13:04 |
1:05 |
17:16 |
108 108-108 |
0.81 |
15:30 |
2:26 |
38:55 |
104 102-106 |
0.88 |
16:47 |
1:17 |
20:29 |
114 106-122 |
0.94 |
17:53 |
1:05 |
17:27 |
108 108-108 |
1.00 |
18:58 |
1:06 |
17:30 |
105 104-106 |
1.06 |
20:06 |
1:08 |
18:11 |
104 102-106 |
1.13 |
21:14 |
1:08 |
18:09 |
105 104-106 |
1.19 |
22:18 |
1:04 |
17:00 |
104 104-104 |
1.25 |
23:27 |
1:09 |
18:24 |
102 102-102 |
1.31 |
24:35 |
1:08 |
18:07 |
103 102-104 |
1.38 |
25:50 |
1:15 |
19:58 |
109 102-122 |
1.44 |
27:00 |
1:10 |
18:41 |
106 104-108 |
1.50 |
28:05 |
1:05 |
17:13 |
107 106-108 |
1.56 |
29:11 |
1:06 |
17:39 |
107 106-108 |
1.63 |
30:14 |
1:03 |
16:54 |
107 106-108 |
1.66 |
31:00 |
46 |
19:40 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
18:55 |
18:55 |
More |
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