Fri 7th Aug 2020 at 2:00pm by Gromit

Bike > General

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Time
2:05:16
Miles
19.71
Mph
9.4
FBI
45.87
Cals
632
BPM
121
%MHR
71
B/mi
771
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:17(6:03/m) 121/155bpm 168cal 9.91/28.43mph
2) 5m - 29:58(6:00/m) 124/165bpm 137cal 10.01/22.31mph
3) 5m - 30:54(6:11/m) 118/154bpm 149cal 9.71/33.73mph
4) 4.71m - 34:06(7:15/m) 128/154bpm 178cal 8.28/27.99mph

30:17 29:58 30:54 34:06

Pin Map

0mi in 0

Pace

26%

17%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:57	5:57	10.08	100 86-117	595
2.00	11:22	5:25	11.07	122 105-155	661
3.00	21:48	10:25	5.76	136 103-153	1417
4.00	26:15	4:27	13.46	117 104-140	521
5.00	30:16	4:01	14.96	110 102-125	441
6.00	34:26	4:10	14.39	124 107-136	517
7.00	46:45	12:20	4.87	138 105-165	1701
8.00	51:34	4:49	12.47	108 99-124	520
9.00	56:25	4:51	12.36	111 96-132	539
10.00	1:00:14	3:49	15.75	115 103-131	438
11.00	1:26:55	26:41 +18:17	2.25	99 67-136	2642
12.00	1:32:04	5:09	11.66	126 112-137	648
13.00	1:41:29	9:25	6.37	136 110-154	1280
14.00	1:44:51	3:22	17.79	106 98-127	357
15.00	1:49:25	4:34	13.15	114 98-134	520
16.00	1:57:15	7:50	7.66	126 110-151	988
17.00	2:08:10	10:55	5.50	133 111-149	1452
18.00	2:14:11	6:01	9.98	138 123-153	830
19.00	2:20:38	6:27	9.30	118 97-153	761
19.71	2:23:32	2:54	14.60	117 103-143	481

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:54	2:54	More
5k	13:04	4:12	More
5 miles	28:24	5:41	More
10k	34:12	5:30	More
10 miles	59:14	5:55	More
Half	1:35:47	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:16:50	6:11
15 miles	1:33:47	6:15
20 miles	2:07:13	6:22
40km	2:40:11	6:27
25 miles	2:41:10	6:27
42km	2:48:41	6:28
50 miles	5:36:02	6:43
56 miles	6:18:55	6:46
100 miles	11:40:36	7:00
112 miles	13:10:01	7:03

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