Fri 17th Jul 2020 at 5:00pm by DW

Bike > General

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Time
36:09
Miles
10.72
Mph
17.8
FBI
71.33
Cals
372
Watts
189
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 10.72m - 36:09(3:22/m) 372cal 78/100rpm 172/446W 17.8/33.19mph

36:09

Pace

13%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:04	2:04	14.57	71 53-82	107 9-181
1.00	3:45	1:41	17.81	72 33-89	62 4-100
1.50	5:52	2:08	14.08	72 52-83	129 31-212
2.00	7:05	1:12	24.86	76 41-87	190 68-355
2.50	9:22	2:17	13.10	77 57-94	206 54-296
3.00	11:04	1:42	17.73	80 70-95	187 151-247
3.50	12:39	1:35	18.87	79 71-89	172 71-220
4.00	14:45	2:05	14.36	79 56-91	208 85-375
4.50	16:34	1:49	16.50	81 67-95	178 142-221
5.00	18:28	1:54	15.76	84 66-100	185 86-239
5.50	20:31	2:03	14.59	83 73-91	221 179-262
6.00	22:29	1:58	15.23	81 63-92	188 95-234
6.50	23:43	1:13	24.55	80 69-93	195 139-238
7.00	24:52	1:09	26.08	71 63-82	170 136-209
7.50	26:25	1:33	19.34	76 47-96	182 133-270
8.00	27:49	1:24	21.49	81 64-95	203 85-427
8.50	29:14	1:25	21.16	80 67-94	230 187-432
9.00	30:55	1:41	17.83	78 59-93	240 50-446
9.50	32:19	1:24	21.35	84 70-96	215 188-240
10.00	33:56	1:37	18.53	81 75-89	203 174-284
10.50	35:21	1:25	21.12	82 72-90	188 67-243
10.72	36:17	56 +8	14.35	82 60-95	213 188-226

Power

189W (446 max)

Power Graph

Power Bands

Cadence

78 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:12	More
1km	1:22	2:13	More
Mile	2:19	2:19	More
5k	8:42	2:48	More
5 miles	14:32	2:54	More
10k	19:25	3:08	More
10 miles	33:09	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:17	3:24
15 miles	51:37	3:26
20 miles	1:10:01	3:30
40km	1:28:09	3:33
25 miles	1:28:42	3:33
42km	1:32:50	3:33
50 miles	3:04:56	3:42
56 miles	3:28:32	3:43
100 miles	6:25:34	3:51
112 miles	7:14:47	3:53

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