Fri 7th Aug 2020 at 3:00pm by martin437

Bike > General

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Time
43:58
Miles
7.62
Mph
10.4
FBI
43.70
Cals
309
BPM
103
%MHR
60
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:38(5:32/m) 105/122bpm 216cal 10.85/21.48mph
2) 2.62m - 16:19(6:14/m) 100/114bpm 93cal 9.62/19.39mph

27:38 16:19

Pin Map

0mi in 0

Pace

28%

19%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.30	111 94-122	716
0.50	3:16	1:40	9.02	110 103-115	731
0.75	4:37	1:21	11.15	109 103-113	587
1.00	5:38	1:01	14.81	98 93-105	397
1.25	6:41	1:03	14.21	104 90-120	439
1.50	8:02	1:21	11.12	110 97-119	593
1.75	9:07	1:05	13.93	96 94-99	413
2.00	10:20	1:14	12.24	103 94-107	505
2.25	11:34	1:13	12.30	103 99-107	502
2.50	12:30	56	16.07	102 99-107	381
2.75	13:38	1:09	13.12	103 96-111	471
3.00	14:47	1:09	13.10	102 92-115	467
3.25	16:28	1:41	8.93	111 96-119	746
3.50	17:45	1:18	11.59	104 92-116	539
3.75	19:35	1:50	8.18	107 96-121	784
4.00	21:44	2:09	6.98	104 97-118	894
4.25	24:01	2:17	6.59	103 97-108	938
4.50	25:05	1:04	14.04	97 91-107	415
4.75	26:11	1:06	13.62	103 93-117	454
5.00	27:38	1:27	10.32	101 85-115	587
5.25	28:35	57	15.74	102 97-113	389
5.50	30:55	2:19	6.46	106 98-112	985
5.75	32:23	1:28	10.21	97 93-103	570
6.00	34:17	1:54	7.89	100 84-107	760
6.25	35:47	1:30	10.05	100 93-104	597
6.50	36:51	1:04	13.96	92 87-101	395
6.75	38:01	1:10	12.79	96 91-105	450
7.00	39:25	1:23	10.80	105 102-108	583
7.25	41:02	1:37	9.25	101 97-106	655
7.50	42:47	1:45	8.56	95 89-101	666
7.62	43:58	1:11	5.95	99 92-104	999

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:53	3:48	More
1km	2:23	3:51	More
Mile	4:15	4:15	More
5k	14:53	4:48	More
5 miles	26:48	5:22	More
10k	34:20	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:12	5:58
15 miles	1:30:45	6:03
20 miles	2:03:28	6:10
40km	2:35:47	6:16
25 miles	2:36:45	6:16
42km	2:44:08	6:17
50 miles	5:29:06	6:35
56 miles	6:11:32	6:38
100 miles	11:30:56	6:55
112 miles	13:00:00	6:58

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