Fri 7th Aug 2020 at 2:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:07:31
Miles
3.18
Min/mi
21:14
Stride(cm)
67
Cals
432
Cadence
114
BPM
115
%MHR
67.3
B/mi
2445
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 1:07:31(21:12/m) 115/143bpm 432cal 57/115rpm 2.83/3.74mph

1:07:31

Pace

12%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	105 92-116	2079	117 112-122	1/2
0.25	4:50	2:22	18:53	117 114-118	2209	115 112-116	2/2
0.38	7:14	2:24	19:08	116 114-117	2220	115 112-118	1/1
0.50	9:40	2:26	19:30	117 114-122	2282	115 112-118	2/1
0.63	12:38	2:59	23:48	112 101-124	2666	115 110-122	4/5
0.75	15:07	2:29	19:51	114 112-117	2263	113 112-116	4/2
0.88	17:43	2:35	20:42	114 111-116	2361	115 110-124	1/2
1.00	20:11	2:29	19:49	114 112-116	2259	112 108-114	2/1
1.13	22:44	2:33	20:24	125 119-131	2550	108 88-114	8/0
1.25	26:12	3:27	27:40	123 105-143	3402	105 92-116	10/2
1.38	29:13	3:01	24:10	122 103-135	2949	109 104-116	8/3
1.50	31:39	2:26	19:30	118 108-127	2302	119 110-230	2/1
1.63	34:06	2:26	19:31	120 115-129	2342	112 108-116	4/0
1.75	36:57	2:51	22:48	119 110-129	2714	113 106-124	2/3
1.88	39:30	2:34	20:30	114 113-116	2337	114 112-116	3/5
2.00	42:05	2:35	20:39	113 110-115	2333	113 108-116	0/6
2.13	44:34	2:29	19:52	112 108-117	2225	115 112-116	0/5
2.25	47:04	2:29	19:54	107 98-112	2130	114 112-116	0/13
2.38	49:36	2:33	20:23	114 111-116	2323	114 110-116	2/5
2.50	52:12	2:35	20:42	113 108-115	2339	114 112-118	2/1
2.63	55:51	3:39	29:11	107 93-115	3123	115 110-122	3/3
2.75	58:27	2:37	20:53	109 106-114	2277	115 112-120	5/8
2.88	1:00:53	2:26	19:25	113 112-114	2195	115 112-116	1/2
3.00	1:03:58	3:05	24:42	116 110-127	2866	116 110-122	2/2
3.13	1:06:20	2:22	18:55	112 109-114	2119	115 112-116	4/2
3.18	1:07:34	1:14	20:41	115 113-116	2378	113 108-116	2/4

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.2%	30:49
See your biggest climbs

Cadence

114 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:34	19:14	More
1km	12:19	19:49	More
Mile	20:08	20:08	More
5k	1:05:55	21:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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