Fri 7th Aug 2020 at 1:00pm by Warrendp

Walk > General

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Time
2:19:39
Miles
5.21
Min/mi
26:48
Stride(cm)
57
Cals
480
Cadence
105
BPM
79
%MHR
45.9
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 2:19:39(26:47/m) 79/104bpm 480cal 32/78rpm

2:19:39

Pace

19%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:15	10:15	41:01	81 59-104	3323	104 36-130
0.50	17:23	7:07	28:30	77 58-99	2194	108 102-122
0.75	22:45	5:22	21:28	71 59-78	1524	106 86-122
1.00	29:02	6:18	25:11	75 65-88	1889	105 90-116
1.25	43:47	14:45	58:58	72 53-84	4246	104 84-138
1.50	1:03:15	19:28 +12:11	1:17:51	79 68-91	6150	103 80-156
1.75	1:09:06	5:52	23:26	76 68-82	1781	105 94-110
2.00	1:15:04	5:58	23:51	80 65-87	1908	107 94-116
2.25	1:21:21	6:17	25:07	83 74-92	2085	108 96-114
2.50	1:27:29	6:09	24:35	80 74-89	1966	107 88-114
2.75	1:32:51	5:22	21:28	89 77-101	1910	107 94-112
3.00	1:38:02	5:10	20:41	80 73-90	1654	109 104-114
3.25	1:43:23	5:21	21:25	88 78-97	1885	106 94-116
3.50	1:49:22	5:59	23:58	73 58-87	1749	105 86-114
3.75	1:55:23	6:01	24:03	76 68-84	1828	105 86-120
4.00	2:01:57	6:34	26:14	77 71-84	2021	104 82-112
4.25	2:08:00	6:03	24:13	76 71-83	1841	99 80-120
4.50	2:15:47	7:47	31:10	77 64-92	2400	102 82-156
4.75	2:21:25	5:38	22:33	90 77-99	2029	103 88-114
5.00	2:26:33	5:07	20:29	81 72-90	1659	109 94-120
5.20	2:31:51	5:18	26:10	79 70-85	2068	105 34-120

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:07	20:20	More
1km	12:47	20:34	More
Mile	21:38	21:38	More
5k	1:13:51	23:46	More
5 miles	2:22:35	28:31	More

Predictions

Dist	Time	Per Mile

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