Fri 7th Aug 2020 at 10:00am by Panthers3

Run > General

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Time
5:09:01
Miles
4.28
Min/mi
1:12:12
Pacing
36%
WAVA
6.36
Stride(cm)
19
Cals
216
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:41(37:41/m) 86cal 1.59/7.99mph
2) 1m - 54:39(54:39/m) 55cal 1.1/9.83mph
3) 1m - 1:23:49(1:23:49/m) 29cal 0.72/6.59mph
4) 1m - 1:47:37(1:47:37/m) 35cal 0.56/10.4mph
5) 0.28m - 25:15(1:30:52/m) 11cal 0.66/5.82mph

37:41 54:39 1:23:49 1:47:37 25:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	10:20	10:20	1:22:37	120 112-152
0.25	19:56	9:36	1:16:51	116 112-122
0.38	22:36	2:40	21:18	121 118-124
0.50	24:49	2:13	17:45	120 118-122
0.63	27:23	2:34	20:32	117 110-122
0.75	32:30	5:08	41:01	118 112-122
0.88	35:09	2:38	21:08	117 112-122
1.00	37:40	2:31	20:05	120 118-122
1.13	39:58	2:19	18:29	118 112-122
1.25	44:43	4:45	37:57	118 112-120
1.38	55:13	10:30	1:24:02	112 112-112
1.50	1:04:54	9:41	1:17:30	-
1.63	1:12:50	7:56	1:03:26	-
1.75	1:18:27	5:37	44:57	-
1.88	1:25:42	7:15	57:59	-
2.00	1:32:18	6:36	52:48	-
2.13	1:39:45	7:27	59:37	-
2.25	1:47:02	7:17	58:16	112 112-112
2.38	1:57:35	10:33	1:24:21	112 112-112
2.50	2:07:18	9:43	1:17:47	112 108-122
2.63	2:20:26	13:07	1:44:59	108 108-108
2.75	2:31:51	11:25	1:31:24	-
2.88	2:43:55	12:04	1:36:34	112 112-112
3.00	2:56:06	12:11	1:37:27	-
3.13	3:08:37	12:30	1:40:02	-
3.25	3:21:37	13:01	1:44:06	-
3.38	3:31:19	9:42	1:17:35	112 112-112
3.50	3:40:24	9:05	1:12:36	112 112-112
3.63	3:50:08	9:44	1:17:53	112 110-112
3.75	4:22:25	32:17	4:18:18	112 112-112
3.88	4:34:11	11:46	1:34:12	-
4.00	4:43:44	9:33	1:16:23	-
4.13	4:54:33	10:49	1:26:34	-
4.25	5:06:14	11:40	1:33:22	-
4.28	5:09:00	2:46	1:39:30	112 112-112

Cadence

117 (152 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	152	0	7:55	3:09:49
Walk	97.1	116	4.2	4:59:59	1:10:49
Still	0.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	18.49%	More
800m	10:45	21:37	17.41%	More
1km	14:37	23:32	16.70%	More
Mile	22:21	22:21	18.63%	More
5k	3:07:44	1:00:26	7.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06:10	1:06:10	6.29
5km	3:40:03	1:10:50	6.43
5M	6:04:23	1:12:53	6.32
10km	7:38:47	1:13:50	6.26
10M	12:39:43	1:15:58	6.25
Half	16:51:29	1:17:13	6.16
20M	26:23:57	1:19:12	6.23
Mara	35:08:53	1:20:30	6.24

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