- Amazing
- hellish
-
Time
57:09
-
Miles
7.12
-
Min/mi
8:02
-
WAVA
58.57
-
Cals
1009
-
Surface
Mixed
Notes & Comments
Ran a hilly loop out to Coleorton and back to attempt a strava segment for the 1st time. 1 CR!: Stoney Lane Climb, 1 min 30 secs (phone 1:29), in a heatwave, with 57 ft of climbing, @ 5:30/mi pace, 16 secs ahead of Graham Robinson, 19 Mark Morgan in 3rd (set yesterday), 20 Plummer in 4th, 32 Gav in 7th, 35 Jame in 9th, 37 ahead of 10th of 79.
strava reporting 1,063 CRs held - an all-time high
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.80 |
5km |
23:44 |
7:38 |
60.12 |
5M |
39:17 |
7:51 |
59.09 |
10km |
49:28 |
7:58 |
58.58 |
10M |
1:21:55 |
8:12 |
58.44 |
Half |
1:49:04 |
8:20 |
57.61 |
20M |
2:50:48 |
8:32 |
58.29 |
Mara |
3:47:24 |
8:41 |
58.38 |
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