Fri 7th Aug 2020 at 2:00pm by Kieren

Run > General

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Time
31:08
Miles
3.47
Min/mi
8:58
Pacing
75%
WAVA
49.02
Stride(cm)
107
Cals
394
Cadence
168
BPM
158
%MHR
81.2
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/156bpm 57cal
2) 1km - 5:30(5:30/km) 157/162bpm 71cal
3) 1km - 5:33(5:33/km) 160/166bpm 73cal
4) 1km - 5:40(5:40/km) 160/167bpm 73cal
5) 1km - 5:48(5:48/km) 168/176bpm 79cal
6) 0.58km - 2:57(5:02/km) 175/183bpm 41cal

5:40 5:30 5:33 5:40 5:48 2:57

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	117 78-135	1148	165 110-168
0.25	2:22	1:09	9:08	133 128-139	1216	166 162-172
0.38	3:28	1:05	8:43	143 131-148	1247	166 164-172
0.50	5:33	2:05 +53	16:44	132 115-145	2208	168 150-174
0.63	6:35	1:02	8:14	148 132-156	1220	166 160-172
0.75	7:40	1:06	8:44	154 152-156	1346	168 166-172
0.88	8:47	1:07	8:53	155 153-158	1376	168 166-170
1.00	9:53	1:06	8:44	156 155-158	1363	167 166-168
1.13	10:59	1:06	8:50	158 156-160	1395	166 160-168
1.25	12:07	1:08	9:04	159 157-162	1443	166 162-168
1.38	13:13	1:06	8:48	160 158-162	1407	168 166-170
1.50	14:15	1:03	8:21	157 153-160	1310	168 166-170
1.63	15:24	1:09	9:09	157 153-161	1436	166 162-168
1.75	16:32	1:08	9:02	163 160-166	1473	167 166-168
1.88	17:42	1:11	9:24	164 160-166	1542	167 164-168
2.00	18:52	1:09	9:14	159 157-161	1468	167 164-168
2.13	20:03	1:11	9:28	158 157-160	1495	167 166-170
2.25	21:09	1:07	8:54	157 156-160	1397	169 166-170
2.38	22:17	1:08	9:03	160 157-165	1447	168 166-170
2.50	23:26	1:09	9:09	166 163-167	1519	168 166-172
2.63	24:35	1:09	9:14	169 164-171	1559	169 166-172
2.75	25:40	1:05	8:42	171 168-176	1487	170 168-172
2.88	26:45	1:05	8:41	171 167-174	1485	168 166-170
3.00	27:54	1:09	9:09	167 164-170	1529	168 164-170
3.13	29:17	1:23 +6	11:08	165 159-169	1836	169 166-174
3.25	30:19	1:02	8:15	175 170-183	1445	171 164-174
3.38	31:20	1:01	8:05	176 171-183	1422	168 150-172
3.47	32:08	48	8:24	174 173-176	1463	169 166-172

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	3.5	31:02	9:14
Walk	0.1	110	0	2	2:00:34
Still	0.3	-	-	5	-
Pause	3.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.17%	More
800m	4:13	8:29	42.46%	More
1km	5:19	8:33	44.02%	More
Mile	8:40	8:40	46.24%	More
5k	28:43	9:15	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	27:33	8:52	49.48
5M	46:37	9:19	47.49
10km	59:16	9:32	46.59
10M	1:40:15	10:02	45.46
Half	2:15:06	10:19	44.25
20M	3:35:37	10:47	43.94
Mara	4:50:34	11:05	43.47

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