Fri 7th Aug 2020 at 1:00pm by Lana

Bike > General

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Time
55:36
Miles
8.02
Mph
8.7
FBI
52.64
Cals
366
BPM
130
%MHR
75.8
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/144bpm 60cal 7.1/15.01mph
2) 1m - 7:08(7:08/m) 138/157bpm 57cal 8.41/15.26mph
3) 1m - 8:15(8:15/m) 129/154bpm 53cal 7.27/12.46mph
4) 1m - 6:11(6:11/m) 138/155bpm 45cal 9.71/17.16mph
5) 1m - 5:59(5:59/m) 120/148bpm 25cal 10.04/16.07mph
6) 1m - 7:09(7:09/m) 140/158bpm 54cal 8.38/15.45mph
7) 1m - 6:45(6:45/m) 137/153bpm 46cal 8.88/15.15mph
8) 1m - 5:28(5:28/m) 126/152bpm 25cal 10.99/16.34mph
9) 0.02m - 13(14:31/m) 138/141bpm 1cal 4.13/5.49mph

8:27 7:08 8:15 6:11 5:59 7:09 6:45 5:28 13

Pace

10%

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.79	116 93-131	1025
0.50	4:44	2:32	5.94	120 114-125	1213
0.75	6:54	2:10	6.94	135 127-143	1167
1.00	8:28	1:34	9.57	133 129-139	834
1.25	10:44	2:16	6.59	146 139-156	1328
1.50	12:26	1:41	8.87	142 134-150	960
1.75	14:01	1:35	9.44	140 123-151	890
2.00	18:39	4:38 +3:04	3.24	112 98-120	2073
2.25	20:07	1:28	10.19	117 100-128	689
2.50	23:25	3:18	4.55	117 90-152	1544
2.75	25:16	1:51	8.12	133 114-146	983
3.00	26:56	1:40	9.02	146 139-153	971
3.25	28:40	1:44	8.62	152 148-155	1058
3.50	30:25	1:45	8.57	142 134-151	994
3.75	31:38	1:13	12.35	130 116-146	632
4.00	33:07	1:28	10.17	118 107-135	696
4.25	34:33	1:26	10.46	134 122-147	769
4.50	35:48	1:16	11.91	112 107-118	564
4.75	37:13	1:25	10.62	113 101-127	638
5.00	39:36	2:23 +31	6.30	117 93-137	1115
5.25	41:14	1:39	9.12	138 130-148	908
5.50	43:10	1:55	7.80	149 143-153	1146
5.75	44:48	1:38	9.14	127 117-142	834
6.00	46:45	1:57	7.72	140 123-158	1088
6.25	48:04	1:19	11.41	130 122-142	683
6.50	49:49	1:45	8.55	130 105-151	912
6.75	51:43	1:54	7.88	143 129-152	1088
7.00	53:30	1:47	8.39	136 117-150	972
7.25	54:41	1:11	12.75	118 113-123	555
7.50	55:47	1:06	13.54	115 111-122	510
7.75	57:12	1:25	10.60	126 109-136	713
8.00	58:59	1:46	8.47	142 119-152	1006
8.02	59:12	13	4.13	137 134-141	1990

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:12	4:25	More
1km	2:49	4:31	More
Mile	5:09	5:09	More
5k	19:59	6:26	More
5 miles	31:54	6:23	More
10k	44:24	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:15	7:02
20km	1:28:27	7:07
15 miles	1:47:58	7:12
20 miles	2:26:28	7:19
40km	3:04:25	7:25
25 miles	3:05:33	7:25
42km	3:14:12	7:26
50 miles	6:26:52	7:44
56 miles	7:16:15	7:47
100 miles	13:26:35	8:04
112 miles	15:09:32	8:07

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