Thu 6th Aug 2020 at 7:00am by OVERTHELAST

Run > Tempo

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Time
25:08
Miles
3.01
Min/mi
8:21
Pacing
88%
WAVA
60.52
Stride(cm)
117
Cals
275
Cadence
164
BPM
136
%MHR
79.3
B/mi
1132
Asc(m)
45
Hillscore
4
Surface
Trail

Notes & Comments

OAB Spofforth track testing out ankle and blackberry-related injuries. faster than expected!

Split Summary
===
1) 1m - 9:23(9:23/m) 124/133bpm 89cal

2) 1m - 8:06(8:06/m) 139/146bpm 93cal

3) 1m - 7:36(7:36/m) 146/152bpm 93cal

4) 0.01m - 2(5:30/m) 148/148bpm

9:23 8:06 7:36 2

Pin Map

0mi in 0

Pace

14%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	118 88-133	1211	158 154-162	2/3
0.25	2:31	1:14	9:55	121 118-123	1200	161 158-162	4/0
0.38	3:52	1:20	10:41	123 119-126	1314	161 158-162	4/0
0.50	4:59	1:08	9:02	121 118-124	1093	162 160-164	4/0
0.63	6:08	1:08	9:08	126 124-129	1150	162 160-164	3/0
0.75	7:16	1:08	9:03	125 122-127	1132	162 160-164	0/3
0.88	8:20	1:05	8:37	129 125-132	1112	165 164-166	0/6
1.00	9:23	1:03	8:20	129 127-131	1076	164 162-166	0/7
1.13	10:22	59	7:51	131 127-137	1029	165 164-166	0/3
1.25	11:21	59	7:54	136 133-143	1075	166 164-168	0/2
1.38	12:17	56	7:26	142 140-146	1055	166 162-168	1/1
1.50	13:19	1:02	8:16	140 138-144	1156	165 164-166	0/2
1.63	14:22	1:03	8:27	140 136-144	1183	164 158-166	1/0
1.75	15:28	1:06	8:51	140 137-143	1239	164 160-166	1/0
1.88	16:28	59	7:53	142 140-146	1120	165 164-166	1/1
2.00	17:29	1:01	8:11	143 141-146	1171	166 164-172	2/0
2.13	18:29	1:00	7:59	145 143-146	1157	166 164-168	6/0
2.25	19:30	1:01	8:11	145 144-146	1187	164 160-166	7/0
2.38	20:27	57	7:35	145 144-147	1099	164 162-166	4/0
2.50	21:24	57	7:33	146 143-148	1102	165 164-166	0/3
2.63	22:23	1:00	7:57	147 145-152	1169	165 164-168	0/3
2.75	23:19	56	7:25	147 146-152	1091	166 164-166	0/4
2.88	24:11	52	7:00	148 146-150	1035	165 164-166	0/5
3.00	25:05	54	7:12	148 146-150	1067	168 166-172	2/2
3.00	25:07	2	7:12	148 148-148	1065	168 168-168	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:13
17 2.3%	9:49
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	25:07	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.71%	More
800m	3:40	7:23	56.84%	More
1km	4:37	7:26	58.93%	More
Mile	7:36	7:36	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	26:02	8:23	60.45
5M	44:02	8:48	58.38
10km	55:58	9:00	57.45
10M	1:34:40	9:28	56.24
Half	2:07:34	9:44	54.85
20M	3:23:35	10:11	54.46
Mara	4:34:20	10:28	53.89

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