Tue 4th Aug 2020 at 2:00pm by OVERTHELAST

Walk > General

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Time
2:20:11
Miles
7.58
Min/mi
18:30
Stride(cm)
74
Cals
712
Cadence
118
BPM
90
%MHR
52.6
B/mi
1664
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Ingmanthorpe, plus 1M limping back from run earlier.

18:25 19:25 19:07 18:29 20:11 26:19 11:14

Pin Map

0mi in 0

Pace

11%

20%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:43	5:43	22:53	100 71-108	2288	118 100-146	2/6
0.50	10:06	4:23	17:30	98 92-103	1715	121 114-130	4/2
0.75	14:24	4:19	17:15	94 87-98	1621	125 112-132	0/7
1.00	19:19	4:55	19:39	88 79-94	1729	119 112-126	1/3
1.25	24:22	5:03	20:11	87 80-95	1756	117 110-122	6/1
1.50	29:16	4:54	19:37	89 82-116	1746	116 106-124	3/6
1.75	33:56	4:40	18:38	96 89-110	1789	120 116-126	2/5
2.00	38:44	4:48	19:14	93 85-103	1789	119 110-130	0/2
2.25	43:16	4:32	18:07	91 82-97	1649	119 118-126	2/2
2.50	48:08	4:52	19:26	96 81-108	1866	117 100-124	3/0
2.75	52:42	4:35	18:18	100 95-128	1830	118 112-124	3/2
3.00	57:52	5:10	20:38	105 92-128	2167	117 110-122	0/4
3.25	1:02:29	4:37	18:27	105 98-120	1938	117 112-122	1/2
3.50	1:10:06	7:37	30:29	99 66-120	3018	116 96-122	3/0
3.75	1:14:46	4:40	18:39	85 78-90	1586	117 108-126	5/2
4.00	1:19:12	4:27	17:47	82 73-87	1458	117 108-128	2/2
4.25	1:25:25	6:12	24:50	80 64-88	1986	116 98-136	1/3
4.50	1:30:41	5:16	21:03	80 67-86	1684	118 110-122	5/0
4.75	1:35:20	4:39	18:37	83 81-87	1546	117 110-124	4/0
5.00	1:40:25	5:05	20:21	80 74-97	1628	118 106-126	0/4
5.25	1:44:50	4:25	17:38	88 83-92	1552	119 110-126	1/2
5.50	1:53:37	8:48	35:11	78 62-94	2744	118 118-122	1/1
5.75	2:03:05	9:28	37:51	74 58-91	2801	116 106-120	1/2
6.00	2:07:44	4:39	18:36	91 66-121	1693	119 112-128	2/3
6.25	2:12:37	4:53	19:31	100 85-119	1952	113 102-122	16/0
6.50	2:17:20	4:43	18:52	95 89-101	1793	118 112-124	3/5
6.57	2:18:53	1:33	20:45	111 93-121	2304	117 110-120	0/3

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	19:06
See your biggest climbs

Cadence

118 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:35	17:16	More
1km	10:50	17:26	More
Mile	18:27	18:27	More
5k	58:37	18:52	More
5 miles	1:39:02	19:48	More

Predictions

Dist	Time	Per Mile

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