Fri 7th Aug 2020 at 1:00pm by honestmackem

Run > General

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Time
16:11
Miles
0.80
Min/mi
20:14
Pacing
46%
WAVA
19.67
Stride(cm)
74
Cals
106
Cadence
106
BPM
102
%MHR
59.6
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:11(20:21/m) 102/120bpm 106cal 2.95/0mph

16:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	87 63-105	1738	108 98-114
0.13	2:32	1:17	20:30	107 103-112	2193	104 98-120
0.19	3:44	1:12	19:15	105 101-108	2022	107 102-116
0.25	4:52	1:08	18:12	105 101-107	1910	108 102-118
0.31	6:03	1:11	18:51	102 100-104	1923	109 102-118
0.38	7:10	1:07	17:52	106 102-111	1894	110 104-118
0.44	11:17	4:07	1:05:59	109 100-120	7192	107 90-120
0.50	12:38	1:21	21:30	103 101-105	2214	107 98-120
0.56	13:53	1:15	19:56	101 95-104	2013	108 104-112
0.63	15:09	1:17	20:28	97 94-100	1985	107 102-116
0.69	16:25	1:16	20:16	100 98-103	2026	106 102-110
0.75	17:47	1:22	21:53	102 98-105	2233	103 92-120
0.79	18:51	1:04	23:36	99 96-101	2336	99 94-104

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	106	0.8	18:33	23:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	17.33%	More
800m	12:31	25:11	14.69%	More
1km	15:02	24:11	15.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	19.56
5km	1:18:02	25:07	17.87
5M	2:15:28	27:06	16.73
10km	2:54:17	28:03	16.23
10M	5:02:36	30:16	15.43
Half	6:53:50	31:35	14.81
20M	11:15:54	33:48	14.37
Mara	15:24:23	35:17	14.01

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