Fri 7th Aug 2020 at 12:00pm by barton8367
Run > General
-
Time
28:25
-
Miles
3.31
-
Min/mi
8:35
-
Pacing
60%
-
WAVA
48.31
-
Stride(cm)
109
-
Cals
387
-
Cadence
172
-
BPM
134
-
%MHR
69.7
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 132/147bpm 123cal
2) 1m - 9:09(9:09/m) 136/152bpm 125cal
3) 1m - 7:52(7:52/m) 137/149bpm 103cal
4) 0.31m - 2:31(8:13/m) 143/148bpm 36cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
115 83-134 |
964 |
173 170-176 |
0.25 |
2:13 |
1:10 |
9:20 |
137 135-139 |
1279 |
174 172-178 |
0.38 |
3:12 |
59 |
7:56 |
124 116-134 |
984 |
176 166-206 |
0.50 |
4:22 |
1:10 |
9:19 |
124 117-138 |
1155 |
175 166-206 |
0.63 |
5:49 |
1:26 +18
|
11:32 |
134 124-141 |
1545 |
173 172-174 |
0.75 |
7:04 |
1:16 |
10:04 |
145 142-146 |
1461 |
173 172-176 |
0.88 |
8:11 |
1:07 |
8:53 |
144 138-147 |
1278 |
174 172-176 |
1.00 |
9:10 |
1:00 |
7:57 |
131 128-138 |
1041 |
172 170-174 |
1.13 |
11:46 |
2:36 +1:25
|
20:44 |
112 68-147 |
2322 |
173 166-176 |
1.25 |
12:51 |
1:05 |
8:38 |
135 121-145 |
1165 |
174 170-178 |
1.38 |
13:53 |
1:02 +4
|
8:16 |
136 131-140 |
1124 |
172 166-176 |
1.50 |
14:53 |
1:01 |
8:06 |
133 129-136 |
1078 |
173 172-176 |
1.63 |
16:02 |
1:09 |
9:10 |
137 133-140 |
1256 |
173 170-176 |
1.75 |
17:08 |
1:06 |
8:46 |
135 130-143 |
1184 |
172 170-174 |
1.88 |
18:38 |
1:31 +10
|
12:05 |
141 136-146 |
1703 |
174 168-176 |
2.00 |
19:58 |
1:20 |
10:40 |
145 137-152 |
1546 |
172 166-174 |
2.13 |
21:08 |
1:10 |
9:18 |
142 139-146 |
1321 |
175 172-178 |
2.25 |
22:06 |
58 |
7:46 |
138 133-144 |
1072 |
172 170-174 |
2.38 |
23:04 |
58 |
7:43 |
137 133-141 |
1058 |
173 170-176 |
2.50 |
23:57 |
53 |
7:05 |
132 127-140 |
934 |
167 164-170 |
2.63 |
25:33 |
1:35 +38
|
12:42 |
123 114-134 |
1562 |
171 166-174 |
2.75 |
26:39 |
1:06 |
8:50 |
144 137-149 |
1273 |
173 166-176 |
2.88 |
27:37 |
58 |
7:43 |
137 133-144 |
1056 |
170 168-172 |
3.00 |
28:28 |
52 |
6:52 |
137 134-140 |
941 |
170 166-172 |
3.13 |
29:25 |
57 |
7:34 |
143 138-148 |
1082 |
171 168-174 |
3.25 |
30:35 |
1:10 |
9:21 |
145 139-148 |
1355 |
162 84-176 |
3.31 |
30:59 |
24 |
7:12 |
139 139-141 |
1001 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.07% |
More |
800m |
3:50 |
7:43 |
43.93% |
More |
1km |
4:56 |
7:56 |
44.73% |
More |
Mile |
8:15 |
8:15 |
45.93% |
More |
5k |
29:13 |
9:24 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
47.50 |
5km |
26:34 |
8:33 |
48.42 |
5M |
44:00 |
8:48 |
47.90 |
10km |
55:24 |
8:55 |
47.67 |
10M |
1:31:44 |
9:10 |
47.69 |
Half |
2:02:08 |
9:19 |
47.10 |
20M |
3:11:16 |
9:34 |
47.66 |
Mara |
4:14:39 |
9:43 |
47.74 |
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