Fri 7th Aug 2020 at 12:00pm by barton8367

Run > General

  • Time
    28:25
  • Miles
    3.31
  • Min/mi
    8:35
  • Pacing
    60%
  • WAVA
    48.31
  • Stride(cm)
    109
  • Cals
    387
  • Cadence
    172
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/147bpm 123cal
2) 1m - 9:09(9:09/m) 136/152bpm 125cal
3) 1m - 7:52(7:52/m) 137/149bpm 103cal
4) 0.31m - 2:31(8:13/m) 143/148bpm 36cal
8:52 9:09 7:52 2:31
Pin Map
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0mi in 0

Pace

47% 21% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 115 83-134 964 173 170-176
0.25 2:13 1:10 9:20 137 135-139 1279 174 172-178
0.38 3:12 59 7:56 124 116-134 984 176 166-206
0.50 4:22 1:10 9:19 124 117-138 1155 175 166-206
0.63 5:49 1:26 +18 11:32 134 124-141 1545 173 172-174
0.75 7:04 1:16 10:04 145 142-146 1461 173 172-176
0.88 8:11 1:07 8:53 144 138-147 1278 174 172-176
1.00 9:10 1:00 7:57 131 128-138 1041 172 170-174
1.13 11:46 2:36 +1:25 20:44 112 68-147 2322 173 166-176
1.25 12:51 1:05 8:38 135 121-145 1165 174 170-178
1.38 13:53 1:02 +4 8:16 136 131-140 1124 172 166-176
1.50 14:53 1:01 8:06 133 129-136 1078 173 172-176
1.63 16:02 1:09 9:10 137 133-140 1256 173 170-176
1.75 17:08 1:06 8:46 135 130-143 1184 172 170-174
1.88 18:38 1:31 +10 12:05 141 136-146 1703 174 168-176
2.00 19:58 1:20 10:40 145 137-152 1546 172 166-174
2.13 21:08 1:10 9:18 142 139-146 1321 175 172-178
2.25 22:06 58 7:46 138 133-144 1072 172 170-174
2.38 23:04 58 7:43 137 133-141 1058 173 170-176
2.50 23:57 53 7:05 132 127-140 934 167 164-170
2.63 25:33 1:35 +38 12:42 123 114-134 1562 171 166-174
2.75 26:39 1:06 8:50 144 137-149 1273 173 166-176
2.88 27:37 58 7:43 137 133-144 1056 170 168-172
3.00 28:28 52 6:52 137 134-140 941 170 166-172
3.13 29:25 57 7:34 143 138-148 1082 171 168-174
3.25 30:35 1:10 9:21 145 139-148 1355 162 84-176
3.31 30:59 24 7:12 139 139-141 1001 173 170-174

Heart

134/152max
  • Show Beats/Mile

Cadence

172 (206 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.07% More
800m 3:50 7:43 43.93% More
1km 4:56 7:56 44.73% More
Mile 8:15 8:15 45.93% More
5k 29:13 9:24 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 47.50
5km 26:34 8:33 48.42
5M 44:00 8:48 47.90
10km 55:24 8:55 47.67
10M 1:31:44 9:10 47.69
Half 2:02:08 9:19 47.10
20M 3:11:16 9:34 47.66
Mara 4:14:39 9:43 47.74

Bespoke Fields

Notes
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