Wed 5th Aug 2020 at 3:00pm by OVERTHELAST
Walk > General
-
Time
29:27
-
Miles
1.52
-
Min/mi
19:23
-
Stride(cm)
70
-
Cals
168
-
Cadence
119
-
BPM
84
-
%MHR
49
-
B/mi
1625
-
Asc(m)
28
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Screwfix, collecting sealing tape for shed.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:56 |
94 85-119 |
2531 |
110 88-124 |
2/1 |
0.13 |
2:49 |
1:08 |
18:13 |
93 90-99 |
1694 |
122 118-126 |
4/0 |
0.19 |
3:57 |
1:07 |
17:56 |
90 88-92 |
1613 |
123 118-128 |
1/1 |
0.25 |
4:59 |
1:03 |
16:46 |
91 85-94 |
1526 |
123 118-128 |
0/1 |
0.31 |
6:02 |
1:03 |
16:42 |
83 73-90 |
1386 |
125 118-130 |
0/1 |
0.38 |
7:06 |
1:04 |
16:58 |
85 76-91 |
1441 |
124 118-128 |
0/1 |
0.44 |
8:11 |
1:06 |
17:33 |
88 86-91 |
1545 |
125 118-128 |
0/1 |
0.50 |
9:26 |
1:15 |
19:56 |
83 79-87 |
1654 |
118 104-128 |
0/3 |
0.56 |
10:35 |
1:09 |
18:20 |
81 79-83 |
1484 |
122 118-126 |
0/5 |
0.63 |
11:49 |
1:14 |
19:41 |
80 78-83 |
1575 |
121 118-126 |
0/3 |
0.69 |
12:56 |
1:07 |
17:53 |
81 79-85 |
1448 |
121 118-124 |
0/2 |
0.75 |
15:15 |
2:19 |
37:10 |
75 63-80 |
2788 |
119 110-124 |
0/1 |
0.81 |
16:26 |
1:11 |
18:53 |
73 63-78 |
1378 |
118 114-120 |
0/0 |
0.88 |
17:43 |
1:17 |
20:28 |
83 78-85 |
1698 |
118 118-122 |
2/0 |
0.94 |
18:56 |
1:14 |
19:38 |
80 77-82 |
1571 |
118 116-120 |
2/0 |
1.00 |
20:11 |
1:15 |
19:54 |
78 75-81 |
1552 |
115 106-118 |
3/0 |
1.06 |
21:30 |
1:19 |
21:00 |
88 77-95 |
1848 |
112 102-124 |
3/0 |
1.13 |
22:39 |
1:10 |
18:35 |
82 80-84 |
1523 |
119 118-122 |
3/0 |
1.19 |
23:45 |
1:06 |
17:29 |
81 78-83 |
1416 |
118 118-120 |
1/0 |
1.25 |
24:49 |
1:04 |
17:07 |
76 72-80 |
1301 |
118 116-120 |
1/0 |
1.31 |
25:54 |
1:05 |
17:21 |
85 74-91 |
1474 |
118 118-120 |
1/0 |
1.38 |
26:56 |
1:02 |
16:36 |
88 80-90 |
1461 |
118 114-118 |
2/0 |
1.44 |
28:04 |
1:08 |
18:04 |
87 86-89 |
1571 |
118 118-118 |
0/3 |
1.50 |
29:40 |
1:36 |
25:29 |
85 82-90 |
2166 |
118 116-118 |
0/3 |
1.52 |
30:28 |
48 |
45:37 |
84 83-86 |
3832 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:10 |
17:57 |
More |
Mile |
19:42 |
19:42 |
More |
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