Fri 7th Aug 2020 at 9:00am by Ultrahamster

Run > General

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Time
1:06:46
Miles
7.18
Min/mi
9:18
Pacing
66%
WAVA
54.19
Cals
780
BPM
166
%MHR
86.4
B/mi
1542
Asc(m)
57
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 145/158bpm 48cal 6.21/8.18mph
2) 0.5m - 4:27(8:53/m) 162/165bpm 51cal 6.75/7.85mph
3) 0.5m - 4:42(9:23/m) 164/167bpm 54cal 6.39/8.23mph
4) 0.5m - 4:33(9:06/m) 165/167bpm 53cal 6.59/7.91mph
5) 0.5m - 4:32(9:05/m) 166/169bpm 53cal 6.61/9.86mph
6) 0.5m - 4:49(9:37/m) 164/172bpm 53cal 6.25/12.43mph
7) 0.5m - 4:29(8:58/m) 168/171bpm 53cal 6.69/11mph
8) 0.5m - 4:34(9:08/m) 170/173bpm 55cal 6.57/19.17mph
9) 0.5m - 4:46(9:31/m) 169/173bpm 56cal 6.3/8.16mph
10) 0.5m - 4:41(9:22/m) 171/175bpm 58cal 6.4/8.8mph
11) 0.5m - 4:48(9:36/m) 173/175bpm 59cal 6.25/7.59mph
12) 0.5m - 4:36(9:12/m) 171/176bpm 54cal 6.52/7.63mph
13) 0.5m - 4:37(9:13/m) 175/176bpm 58cal 6.51/7.38mph
14) 0.5m - 4:43(9:27/m) 172/176bpm 55cal 6.36/8.46mph
15) 0.18m - 1:39(9:10/m) 173/175bpm 20cal 6.55/8.06mph

4:51 4:27 4:42 4:33 4:32 4:49 4:29 4:34 4:46 4:41 4:48 4:36 4:37 4:43 1:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	136 90-151	1362	1/4
0.50	4:58	2:28	9:50	153 145-158	1505	2/2
0.75	7:09	2:11	8:45	160 156-164	1399	2/1
1.00	9:21	2:12	8:49	163 162-165	1436	1/1
1.25	11:37	2:16	9:05	164 163-167	1491	2/1
1.50	14:03	2:25	9:40	164 159-167	1586	1/3
1.75	16:20	2:18	9:12	164 163-166	1508	4/0
2.00	18:36	2:16	9:03	166 165-167	1501	0/5
2.25	20:54	2:18	9:11	166 163-168	1525	1/2
2.50	23:09	2:15	9:01	167 165-168	1505	2/1
2.75	27:30	4:21 +1:49	17:23	161 135-172	2799	2/0
3.00	29:49	2:20	9:18	164 161-166	1526	3/2
3.25	32:03	2:14	8:56	168 164-171	1499	1/1
3.50	34:18	2:14	8:57	169 165-171	1514	1/3
3.75	36:42	2:24	9:37	170 166-173	1634	4/1
4.00	38:52	2:10	8:39	171 169-173	1480	2/4
4.25	41:11	2:20	9:19	170 167-173	1584	0/2
4.50	43:37	2:26	9:44	169 164-172	1645	2/1
4.75	46:10	2:32	10:09	171 167-173	1736	1/5
5.00	48:32	2:23	9:30	174 172-175	1653	4/2
5.25	51:00	2:28	9:52	173 170-175	1706	1/3
5.50	53:19	2:19	9:16	173 171-174	1603	3/1
5.75	56:27	3:08	12:33	168 154-176	2109	3/1
6.00	58:50	2:22	9:30	173 171-175	1643	2/1
6.25	1:01:11	2:21	9:26	175 172-176	1650	2/1
6.50	1:03:26	2:15	9:01	175 174-176	1577	2/1
6.75	1:06:18	2:52	11:27	169 154-176	1934	1/1
7.00	1:08:44	2:25	9:42	171 166-175	1658	2/2
7.18	1:10:23	1:39	9:13	173 171-175	1596	4/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 1:06:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.39%	More
800m	4:21	8:44	46.56%	More
1km	5:27	8:47	48.26%	More
Mile	9:01	9:01	49.60%	More
5k	29:57	9:38	50.80%	More
5 miles	48:20	9:40	51.35%	More
10k	1:00:27	9:44	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:18	8:47	55.73
5M	45:23	9:05	54.69
10km	57:13	9:12	54.21
10M	1:35:05	9:31	53.97
Half	2:06:51	9:41	53.15
20M	3:19:15	9:58	53.62
Mara	4:25:48	10:09	53.60

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