Fri 7th Aug 2020 at 12:00pm by PhilBurt
Run > General
-
Time
45:37
-
Miles
5.15
-
Min/mi
8:51
-
Pacing
71%
-
WAVA
56.11
-
Stride(cm)
105
-
Cals
506
-
Cadence
172
-
BPM
141
-
%MHR
72.4
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 123/136bpm 87cal 6.47/7.53mph
2) 1m - 9:11(9:11/m) 141/148bpm 104cal 6.54/7.47mph
3) 1m - 8:55(8:55/m) 145/151bpm 103cal 6.73/7.91mph
4) 1m - 8:26(8:26/m) 147/155bpm 97cal 7.12/7.99mph
5) 1m - 8:31(8:31/m) 151/160bpm 101cal 7.05/8.01mph
6) 0.15m - 1:19(8:43/m) 150/152bpm 14cal 6.89/7.35mph
9:16 9:11 8:55 8:26 8:31 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
117 80-128 |
1143 |
168 102-174 |
0.50 |
6:11 |
3:45 +1:23
|
14:59 |
116 87-131 |
1738 |
170 92-176 |
0.75 |
8:17 |
2:06 |
8:23 |
130 124-131 |
1090 |
173 168-178 |
1.00 |
10:39 |
2:22 |
9:26 |
131 121-136 |
1236 |
173 166-176 |
1.25 |
13:10 |
2:31 |
10:05 |
137 127-147 |
1381 |
171 166-176 |
1.50 |
15:22 |
2:12 |
8:49 |
145 141-148 |
1279 |
172 168-176 |
1.75 |
17:33 |
2:11 |
8:43 |
141 138-143 |
1230 |
173 170-176 |
2.00 |
20:08 |
2:35 +19
|
10:21 |
142 138-146 |
1471 |
173 168-176 |
2.25 |
22:22 |
2:13 |
8:54 |
145 138-150 |
1290 |
173 168-178 |
2.50 |
24:32 |
2:10 |
8:41 |
147 145-150 |
1276 |
174 170-180 |
2.75 |
26:47 |
2:15 |
9:00 |
143 139-147 |
1286 |
173 166-176 |
3.00 |
29:03 |
2:16 |
9:04 |
145 139-151 |
1314 |
172 164-176 |
3.25 |
31:05 |
2:03 |
8:10 |
142 139-146 |
1160 |
173 168-178 |
3.50 |
33:15 |
2:09 |
8:37 |
149 146-150 |
1285 |
173 170-176 |
3.75 |
35:20 |
2:05 |
8:21 |
145 142-148 |
1211 |
174 170-178 |
4.00 |
37:28 |
2:09 |
8:34 |
150 142-155 |
1285 |
173 168-176 |
4.25 |
39:39 |
2:10 |
8:41 |
149 146-151 |
1294 |
173 118-178 |
4.50 |
41:37 |
1:59 |
7:55 |
146 143-149 |
1157 |
174 168-178 |
4.75 |
43:56 |
2:19 |
9:15 |
152 149-158 |
1406 |
172 166-178 |
5.00 |
46:00 |
2:03 |
8:13 |
156 152-160 |
1283 |
174 170-176 |
5.15 |
47:19 |
1:19 |
8:45 |
150 147-152 |
1312 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
172 |
5.1 |
45:44 |
8:55 |
Walk |
3.3 |
107 |
0 |
1:35 |
1:21:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.75% |
More |
800m |
4:02 |
8:07 |
50.07% |
More |
1km |
5:07 |
8:15 |
51.39% |
More |
Mile |
8:21 |
8:21 |
53.55% |
More |
5k |
26:47 |
8:37 |
56.81% |
More |
5 miles |
45:45 |
9:09 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:42 |
8:36 |
5M |
44:13 |
8:51 |
10km |
55:40 |
8:58 |
10M |
1:32:10 |
9:13 |
Half |
2:02:43 |
9:22 |
20M |
3:12:11 |
9:37 |
Mara |
4:15:52 |
9:46 |
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