Fri 7th Aug 2020 at 12:00pm by multiterrainer

Walk > General

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Time
19:33
Miles
1.23
Min/mi
15:54
Stride(cm)
80
Cals
149
Cadence
127
BPM
92
%MHR
53.6
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 92/110bpm 122cal 64/86rpm 3.75/0mph
2) 0.23m - 3:32(15:26/m) 88/94bpm 27cal 63/68rpm 3.89/0mph

16:01 3:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:11	90 85-101	1637	126 118-134
0.13	2:07	59	15:39	85 83-90	1330	129 124-134
0.19	3:05	59	15:36	89 83-96	1389	132 128-136
0.25	3:58	53	14:04	95 93-98	1337	127 118-134
0.31	5:00	1:02	16:24	96 92-100	1575	125 118-138
0.38	6:03	1:03	16:55	87 80-92	1472	130 118-138
0.44	6:56	53	14:10	86 83-88	1218	128 124-132
0.50	7:49	53	14:05	84 81-88	1183	130 124-134
0.56	8:45	56	14:53	92 89-95	1369	128 122-134
0.63	10:02	1:17	20:27	92 84-94	1881	127 120-130
0.69	10:57	55	14:44	93 84-102	1370	126 120-132
0.75	12:01	1:04	17:07	104 100-110	1780	132 118-172
0.81	13:09	1:08	18:12	105 103-108	1910	123 118-130
0.88	14:04	55	14:38	97 90-105	1420	126 120-130
0.94	15:02	58	15:24	90 84-96	1386	128 124-134
1.00	16:02	1:00	15:58	92 88-96	1469	123 118-132
1.06	16:54	53	14:04	92 90-94	1295	124 118-136
1.13	17:54	1:00	15:53	86 82-92	1366	127 122-132
1.19	18:53	59	15:40	87 84-90	1362	126 122-132
1.23	19:32	39	16:47	87 83-90	1459	123 118-128

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:32	15:09	More
1km	9:45	15:41	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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