Fri 7th Aug 2020 at 12:00pm by OllyW

Run > Treadmill

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Time
36:32
Miles
4.58
Min/mi
7:59
Pacing
88%
WAVA
55.03
Stride(cm)
118
Cals
538
Cadence
172
BPM
151
%MHR
75.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/154bpm 108cal 7.47/10.33mph
2) 1m - 7:58(7:58/m) 147/153bpm 115cal 7.53/7.78mph
3) 1m - 8:00(8:00/m) 153/156bpm 118cal 7.5/7.81mph
4) 1m - 7:56(7:56/m) 159/176bpm 122cal 7.57/7.89mph
5) 0.58m - 4:37(7:56/m) 167/175bpm 75cal 7.56/7.74mph

8:02 7:58 8:00 7:56 4:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	126 91-153	1073	173 158-228
0.25	2:03	1:00	7:56	144 140-148	1142	172 172-172
0.38	3:02	59	7:53	148 145-151	1167	172 170-174
0.50	4:02	1:00	7:57	133 116-145	1057	172 170-174
0.63	5:02	1:00	7:58	141 136-143	1122	172 170-174
0.75	6:01	1:00	7:57	144 143-145	1145	171 170-174
0.88	7:01	1:00	7:58	143 141-145	1139	171 170-172
1.00	8:01	1:00	7:59	143 142-144	1142	171 170-172
1.13	9:01	1:00	7:58	144 142-145	1148	171 170-172
1.25	10:01	1:00	8:00	145 144-146	1159	171 170-172
1.38	11:01	1:00	8:00	145 143-147	1159	171 170-172
1.50	12:01	1:00	7:59	148 145-153	1182	171 170-172
1.63	13:00	59	7:56	149 147-152	1181	172 170-174
1.75	14:00	1:00	7:58	147 146-149	1170	171 170-174
1.88	15:00	1:00	7:59	148 147-149	1181	172 170-174
2.00	15:59	1:00	7:57	149 147-150	1184	171 170-172
2.13	16:59	1:00	7:56	150 148-151	1190	172 170-174
2.25	17:58	1:00	7:57	150 149-152	1192	172 170-172
2.38	18:57	59	7:52	152 149-156	1196	171 170-172
2.50	19:57	59	7:55	155 154-156	1226	171 170-172
2.63	20:56	59	7:55	152 149-154	1204	172 170-172
2.75	21:56	1:00	7:56	153 152-156	1214	172 170-174
2.88	22:55	1:00	7:57	154 153-156	1223	172 170-174
3.00	24:29	1:34 +30	12:33	154 152-156	1932	169 134-174
3.13	25:29	1:00	8:01	147 138-155	1178	172 154-176
3.25	26:28	59	7:52	153 153-154	1204	174 172-178
3.38	27:28	59	7:55	154 151-157	1219	172 170-174
3.50	28:27	59	7:56	156 155-158	1237	171 170-172
3.63	29:27	59	7:55	164 157-175	1297	171 170-174
3.75	30:26	1:00	7:56	162 156-174	1286	172 170-174
3.88	31:25	59	7:55	168 159-174	1331	172 170-174
4.00	32:25	1:00	7:58	172 171-172	1369	171 170-172
4.13	33:25	1:00	7:57	168 160-174	1335	171 170-174
4.25	34:24	1:00	7:58	167 160-174	1329	171 170-174
4.38	35:24	1:00	7:58	166 165-167	1324	171 170-174
4.50	36:23	59	7:53	164 161-166	1293	172 170-174
4.58	37:02	39	7:57	165 163-169	1313	171 170-172

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (228 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	4.6	36:21	8:03
Walk	0.3	134	0	6	1:07:43
Still	0.2	-	-	5	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.58%	More
800m	3:55	7:52	45.32%	More
1km	4:54	7:53	47.30%	More
Mile	7:55	7:55	50.32%	More
5k	25:14	8:07	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:48	7:40	56.86
5M	40:15	8:03	54.58
10km	51:10	8:14	53.55
10M	1:26:33	8:39	52.25
Half	1:56:37	8:54	50.88
20M	3:06:05	9:18	50.53
Mara	4:10:44	9:34	50.00

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