Fri 7th Aug 2020 at 9:00am by Mr J
Bike > Road Biking
-
Time
1:53:45
-
Miles
29.03
-
Mph
15.3
-
FBI
64.37
-
Cals
1659
-
Asc(m)
503
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 102cal 13.53/19.84mph
2) 1m - 3:33(3:33/m) 46cal 16.92/25.23mph
3) 1m - 4:46(4:46/m) 65cal 12.59/26.02mph
4) 1m - 3:36(3:36/m) 72cal 16.7/27.96mph
5) 1m - 3:42(3:42/m) 52cal 16.22/21.7mph
6) 1m - 3:56(3:56/m) 59cal 15.25/28.23mph
7) 1m - 3:44(3:44/m) 55cal 16.05/20.04mph
8) 1m - 3:31(3:31/m) 46cal 17.03/21.14mph
9) 1m - 3:41(3:41/m) 57cal 16.3/18.41mph
10) 1m - 4:17(4:17/m) 65cal 14.01/18.14mph
11) 1m - 4:17(4:17/m) 67cal 13.99/22.46mph
12) 1m - 4:54(4:54/m) 86cal 12.24/17.85mph
13) 1m - 2:56(2:56/m) 31cal 20.47/30.78mph
14) 1m - 4:20(4:20/m) 74cal 13.85/24.79mph
15) 1m - 3:20(3:20/m) 46cal 17.99/24.67mph
16) 1m - 3:44(3:44/m) 62cal 16.07/25.23mph
17) 1m - 4:12(4:12/m) 75cal 14.29/26.96mph
18) 1m - 3:10(3:10/m) 26cal 18.95/24.96mph
19) 1m - 4:06(4:06/m) 51cal 14.61/16.6mph
20) 1m - 4:00(4:00/m) 49cal 15/23.15mph
21) 1m - 4:03(4:03/m) 61cal 14.81/21.85mph
22) 1m - 3:36(3:36/m) 52cal 16.69/18.43mph
23) 1m - 3:40(3:40/m) 52cal 16.36/22.15mph
24) 1m - 4:20(4:20/m) 56cal 13.84/19.62mph
25) 1m - 3:41(3:41/m) 43cal 16.26/19.06mph
26) 1m - 4:31(4:31/m) 60cal 13.28/22.24mph
27) 1m - 4:01(4:01/m) 50cal 14.96/16.75mph
28) 1m - 3:36(3:36/m) 40cal 16.68/28.95mph
29) 1m - 3:51(3:51/m) 57cal 15.59/26.84mph
30) 0.03m - 14(6:49/m) 2cal 8.81/12.35mph
4:27 3:33 4:46 3:36 3:42 3:56 3:44 3:31 3:41 4:17 4:17 4:54 2:56 4:20 3:20 3:44 4:12 3:10 4:06 4:00 4:03 3:36 3:40 4:20 3:41 4:31 4:01 3:36 3:51 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:53 |
4:53 +27
|
12.30 |
20/3 |
| 2.00 |
8:26 |
3:33 |
16.92 |
4/13 |
| 3.00 |
13:49 |
5:23 +38
|
11.13 |
32/16 |
| 4.00 |
17:25 |
3:36 |
16.64 |
17/29 |
| 5.00 |
21:07 |
3:42 |
16.23 |
11/22 |
| 6.00 |
25:03 |
3:56 |
15.26 |
23/17 |
| 7.00 |
28:47 |
3:44 |
16.05 |
18/19 |
| 8.00 |
32:19 |
3:32 |
17.01 |
7/15 |
| 9.00 |
35:59 |
3:41 |
16.32 |
4/3 |
| 10.00 |
40:19 |
4:20 |
13.84 |
25/0 |
| 11.00 |
44:34 |
4:15 |
14.14 |
21/7 |
| 12.00 |
49:33 |
4:59 |
12.04 |
45/4 |
| 13.00 |
52:24 |
2:51 |
21.08 |
5/44 |
| 14.00 |
56:43 |
4:20 |
13.87 |
32/15 |
| 15.00 |
1:00:04 |
3:20 |
17.98 |
9/47 |
| 16.00 |
1:03:55 |
3:52 |
15.54 |
21/16 |
| 17.00 |
1:08:02 |
4:06 |
14.61 |
31/27 |
| 18.00 |
1:11:14 |
3:12 |
18.74 |
6/37 |
| 19.00 |
1:15:16 |
4:02 |
14.85 |
10/6 |
| 20.00 |
1:19:24 |
4:08 |
14.50 |
15/22 |
| 21.00 |
1:23:19 |
3:54 |
15.35 |
21/10 |
| 22.00 |
1:26:55 |
3:36 |
16.68 |
3/5 |
| 23.00 |
1:30:41 |
3:46 |
15.93 |
9/11 |
| 24.00 |
1:35:14 |
4:34 +20
|
13.16 |
18/4 |
| 25.00 |
1:38:56 |
3:42 |
16.25 |
6/12 |
| 26.00 |
1:43:50 |
4:54 +23
|
12.23 |
32/31 |
| 27.00 |
1:47:55 |
4:05 |
14.72 |
6/6 |
| 28.00 |
1:51:29 |
3:34 |
16.83 |
3/11 |
| 29.00 |
1:55:21 |
3:52 |
15.53 |
19/22 |
| 29.04 |
1:55:33 |
12 |
10.87 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
69 2.5% |
12.6
|
|
32 2.9% |
10.1
|
|
28 1.1% |
14.9
|
|
27 2.7% |
13.7
|
|
24 2.3% |
13.9
|
|
24 3.0% |
13.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
2:09 |
3:27 |
More |
| Mile |
3:53 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:45 |
3:41 |
| 20km |
46:17 |
3:43 |
| 15 miles |
56:30 |
3:46 |
| 20 miles |
1:16:38 |
3:50 |
| 40km |
1:36:29 |
3:53 |
| 25 miles |
1:37:05 |
3:53 |
| 42km |
1:41:37 |
3:54 |
| 50 miles |
3:22:25 |
4:03 |
| 56 miles |
3:48:15 |
4:05 |
| 100 miles |
7:02:01 |
4:13 |
| 112 miles |
7:55:53 |
4:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
