Fri 7th Aug 2020 at 8:00am by Garfield

Walk > General

  • Time
    1:00:41
  • Miles
    2.66
  • Min/mi
    22:49
  • Stride(cm)
    60
  • Cals
    207
  • Cadence
    119
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    2755
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 129/148bpm 91cal 45/73rpm 2.79/4.17mph
2) 1m - 24:01(24:01/m) 119/134bpm 70cal 41/65rpm 2.5/4.15mph
3) 0.66m - 15:09(22:53/m) 112/140bpm 46cal 42/108rpm 2.62/3.86mph
21:32 24:01 15:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:25 138 131-143 2817 124 110-132 0/2
0.25 5:01 2:28 19:41 141 130-147 2774 128 122-134 1/1
0.38 11:12 6:12 +3:38 49:34 138 125-147 6840 119 96-130 1/2
0.50 16:01 4:49 +2:04 38:30 129 124-136 4967 122 108-126 0/2
0.63 23:25 7:24 +4:43 59:08 126 119-137 7452 123 110-130 0/0
0.75 26:19 2:55 23:16 122 117-128 2839 120 116-124 0/0
0.88 29:20 3:01 +10 24:06 122 116-128 2941 120 110-128 0/0
1.00 32:07 2:47 22:17 121 116-125 2697 118 110-122 0/0
1.13 35:36 3:29 +41 27:53 121 116-128 3374 117 98-126 1/1
1.25 39:00 3:23 +11 27:07 121 115-128 3281 115 104-122 0/1
1.38 41:52 2:52 22:55 121 114-127 2772 116 104-124 1/1
1.50 46:20 4:28 +1:16 35:47 118 109-125 4223 113 90-124 1/1
1.63 49:56 3:36 +38 28:48 119 112-125 3428 114 104-122 0/1
1.75 53:32 3:36 +47 28:52 120 115-129 3463 116 84-130 0/0
1.88 57:53 4:21 +1:17 34:47 120 111-133 4174 114 92-126 0/0
2.00 1:00:57 3:04 24:32 113 107-117 2773 115 96-124 1/0
2.13 1:03:55 2:57 +3 23:39 120 111-140 2837 116 112-120 1/0
2.25 1:21:13 17:18 +14:02 2:18:26 123 113-137 17028 113 104-130 1/1
2.38 1:24:37 3:24 +27 27:12 108 101-116 2938 122 110-130 3/1
2.50 1:27:23 2:46 22:11 106 98-110 2351 124 108-134 1/1
2.63 1:29:52 2:29 19:53 101 95-107 2008 125 116-130 1/1
2.66 1:31:53 2:01 +1:14 54:35 106 94-115 5785 123 114-130 0/1

Heart

121/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (146 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:03 More
800m 11:16 22:40 More
1km 15:15 24:32 More
Mile 26:15 26:15 More

Predictions

Dist Time Per Mile
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