Fri 7th Aug 2020 at 8:00am by Garfield
Walk > General
-
Time
1:00:41
-
Miles
2.66
-
Min/mi
22:49
-
Stride(cm)
60
-
Cals
207
-
Cadence
119
-
BPM
121
-
%MHR
63.9
-
B/mi
2755
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:32(21:32/m) 129/148bpm 91cal 45/73rpm 2.79/4.17mph
2) 1m - 24:01(24:01/m) 119/134bpm 70cal 41/65rpm 2.5/4.15mph
3) 0.66m - 15:09(22:53/m) 112/140bpm 46cal 42/108rpm 2.62/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:25 |
138 131-143 |
2817 |
124 110-132 |
0/2 |
0.25 |
5:01 |
2:28 |
19:41 |
141 130-147 |
2774 |
128 122-134 |
1/1 |
0.38 |
11:12 |
6:12 +3:38
|
49:34 |
138 125-147 |
6840 |
119 96-130 |
1/2 |
0.50 |
16:01 |
4:49 +2:04
|
38:30 |
129 124-136 |
4967 |
122 108-126 |
0/2 |
0.63 |
23:25 |
7:24 +4:43
|
59:08 |
126 119-137 |
7452 |
123 110-130 |
0/0 |
0.75 |
26:19 |
2:55 |
23:16 |
122 117-128 |
2839 |
120 116-124 |
0/0 |
0.88 |
29:20 |
3:01 +10
|
24:06 |
122 116-128 |
2941 |
120 110-128 |
0/0 |
1.00 |
32:07 |
2:47 |
22:17 |
121 116-125 |
2697 |
118 110-122 |
0/0 |
1.13 |
35:36 |
3:29 +41
|
27:53 |
121 116-128 |
3374 |
117 98-126 |
1/1 |
1.25 |
39:00 |
3:23 +11
|
27:07 |
121 115-128 |
3281 |
115 104-122 |
0/1 |
1.38 |
41:52 |
2:52 |
22:55 |
121 114-127 |
2772 |
116 104-124 |
1/1 |
1.50 |
46:20 |
4:28 +1:16
|
35:47 |
118 109-125 |
4223 |
113 90-124 |
1/1 |
1.63 |
49:56 |
3:36 +38
|
28:48 |
119 112-125 |
3428 |
114 104-122 |
0/1 |
1.75 |
53:32 |
3:36 +47
|
28:52 |
120 115-129 |
3463 |
116 84-130 |
0/0 |
1.88 |
57:53 |
4:21 +1:17
|
34:47 |
120 111-133 |
4174 |
114 92-126 |
0/0 |
2.00 |
1:00:57 |
3:04 |
24:32 |
113 107-117 |
2773 |
115 96-124 |
1/0 |
2.13 |
1:03:55 |
2:57 +3
|
23:39 |
120 111-140 |
2837 |
116 112-120 |
1/0 |
2.25 |
1:21:13 |
17:18 +14:02
|
2:18:26 |
123 113-137 |
17028 |
113 104-130 |
1/1 |
2.38 |
1:24:37 |
3:24 +27
|
27:12 |
108 101-116 |
2938 |
122 110-130 |
3/1 |
2.50 |
1:27:23 |
2:46 |
22:11 |
106 98-110 |
2351 |
124 108-134 |
1/1 |
2.63 |
1:29:52 |
2:29 |
19:53 |
101 95-107 |
2008 |
125 116-130 |
1/1 |
2.66 |
1:31:53 |
2:01 +1:14
|
54:35 |
106 94-115 |
5785 |
123 114-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
11:16 |
22:40 |
More |
1km |
15:15 |
24:32 |
More |
Mile |
26:15 |
26:15 |
More |
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