Fri 7th Aug 2020 at 10:00am by slips

Run > General

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Time
5:34
Miles
0.32
Min/mi
17:24
WAVA
25.07
Stride(cm)
72
Cals
44
Cadence
128
BPM
92
%MHR
51.6
B/mi
1608
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:34(17:30/m) 94/109bpm 44cal 3.43/3.88mph

5:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	102 94-108	2118	127 122-134
0.13	2:19	1:01	16:16	97 95-101	1579	127 126-130
0.19	3:23	1:04	17:01	98 94-100	1667	128 126-130
0.25	4:26	1:03	16:52	87 83-90	1467	128 126-130
0.31	5:29	1:03	16:45	81 68-96	1357	128 126-130
0.32	5:34	5	16:52	91 91-91	1535	126 126-126

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	127	0.3	5:34	17:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	24.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	28.13
5km	1:01:57	19:56	28.88
5M	1:42:35	20:31	28.47
10km	2:09:09	20:47	28.30
10M	3:33:52	21:23	28.39
Half	4:44:44	21:44	28.07
20M	7:25:53	22:18	28.41
Mara	9:53:39	22:40	28.45

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