Fri 7th Aug 2020 at 6:00am by stocksr

Bike > General

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Time
1:14:24
Miles
9.72
Mph
7.8
FBI
32.15
Cals
500
BPM
123
%MHR
61.3
B/mi
939
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38km - 11:56(3:32/km) 117/145bpm 86cal 16.97/36.81kmph
2) 0.07km - 1:55(25:38/km) 107/111bpm 9cal 2.34/10.75kmph
3) 0.19km - 2:40(14:12/km) 114/125bpm 15cal 4.23/12.46kmph
4) 0.86km - 6:26(7:27/km) 106/128bpm 30cal 8.05/17.54kmph
5) 0.56km - 3:54(6:59/km) 118/145bpm 24cal 8.59/14.11kmph
6) 5km - 22:48(4:34/km) 125/143bpm 159cal 13.16/27.51kmph
7) 5km - 21:50(4:22/km) 131/153bpm 158cal 13.74/28.45kmph
8) 0.58km - 2:51(4:55/km) 131/155bpm 19cal 12.21/26.03kmph
9) 0km - 3(1:07:19/km) 124/124bpm 0.89/0kmph

11:56 1:55 2:40 6:26 3:54 22:48 21:50 2:51 3

Pace

13%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	8.10	102 82-122	755	3/4
1.00	5:57	2:14	13.39	122 107-134	547	3/11
1.50	7:38	1:41	17.76	117 109-124	395	1/16
2.00	9:49	2:11	13.74	130 117-145	568	3/10
2.50	19:13	9:24	3.19	113 95-133	2123	5/8
3.00	24:35	5:23	5.58	110 88-144	1183	10/6
3.50	32:05	7:29	4.00	113 102-125	1693	6/9
4.00	35:09	3:04	9.78	127 111-143	779	8/4
4.50	38:05	2:56	10.23	127 114-139	745	5/9
5.00	41:34	3:29	8.59	131 118-141	915	11/7
5.50	44:55	3:21	8.95	132 116-142	885	5/8
6.00	48:12	3:17	9.13	125 116-134	821	7/6
6.50	51:26	3:14	9.28	125 112-137	808	5/6
7.00	54:51	3:25	8.79	125 118-133	853	3/4
7.50	1:01:07	6:16	4.79	131 108-148	1640	35/1
8.00	1:04:01	2:54	10.34	140 131-153	812	3/3
8.50	1:07:02	3:01	9.95	137 129-148	826	7/4
9.00	1:09:47	2:45	10.90	131 114-144	721	5/7
9.50	1:12:10	2:24	12.53	133 114-155	637	7/9
9.72	1:14:44	2:34 +21	5.13	129 106-148	1508	5/2

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.4%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:38	3:17	More
1km	2:08	3:26	More
Mile	3:47	3:47	More
5k	19:39	6:20	More
5 miles	33:11	6:38	More
10k	41:18	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:40	7:40
20km	1:36:32	7:46
15 miles	1:57:51	7:51
20 miles	2:39:52	8:00
40km	3:21:16	8:06
25 miles	3:22:31	8:06
42km	3:31:57	8:07
50 miles	7:02:14	8:27
56 miles	7:56:08	8:30
100 miles	14:40:20	8:48
112 miles	16:32:42	8:52

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