Thu 6th Aug 2020 at 4:00am by B Rubble

Run > Medium Long Run

  • Time
    2:06:16
  • Miles
    14.10
  • Min/mi
    8:57
  • Pacing
    70%
  • WAVA
    58.20
  • Stride(cm)
    106
  • Cals
    1006
  • Cadence
    170
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    1048
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 112/123bpm 75cal 7.18/10.71mph
2) 1m - 8:51(8:51/m) 117/130bpm 82cal 6.78/8.31mph
3) 1m - 8:30(8:30/m) 114/121bpm 70cal 7.07/8.54mph
4) 1m - 8:41(8:41/m) 115/123bpm 71cal 6.9/8.33mph
5) 1m - 9:01(9:01/m) 114/126bpm 65cal 6.65/7.08mph
6) 1m - 8:54(8:54/m) 114/119bpm 60cal 6.74/7.24mph
7) 1m - 9:08(9:08/m) 113/119bpm 58cal 6.57/6.95mph
8) 1m - 9:28(9:28/m) 114/121bpm 63cal 6.34/6.87mph
9) 1m - 9:10(9:10/m) 115/121bpm 62cal 6.54/7.62mph
10) 1m - 9:29(9:29/m) 116/122bpm 69cal 6.33/6.74mph
11) 1m - 9:17(9:17/m) 116/123bpm 71cal 6.46/7.47mph
12) 1m - 10:08(10:08/m) 122/134bpm 92cal 5.92/7.2mph
13) 1m - 9:36(9:36/m) 125/132bpm 89cal 6.25/7.93mph
14) 0.9m - 7:41(8:30/m) 132/148bpm 79cal 7.06/8.45mph
8:22 8:51 8:30 8:41 9:01 8:54 9:08 9:28 9:10 9:29 9:17 10:08 9:36 7:41

Pace

7% 35% 44% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 104 64-115 785 176 168-202 1/23
1.00 8:30 4:44 +10 9:28 116 104-123 1099 173 170-194 21/11
1.50 12:45 4:15 8:30 116 112-121 986 172 168-184 7/10
2.00 17:21 4:36 9:12 117 106-130 1077 172 168-194 21/6
2.50 21:42 4:21 8:42 116 111-121 1009 171 168-176 2/7
3.00 26:45 5:03 +54 10:06 111 78-120 1120 172 168-186 5/31
3.50 30:57 4:12 8:23 115 105-123 964 171 168-184 3/31
4.00 35:26 4:30 8:59 116 105-122 1043 170 168-180 3/4
4.50 40:02 4:36 9:11 116 100-125 1065 170 166-184 38/47
5.00 44:28 4:26 8:52 111 100-117 984 170 166-184 0/12
5.50 48:58 4:30 9:00 114 110-118 1027 169 166-178 1/6
6.00 53:22 4:24 8:49 114 110-118 1004 169 168-172 2/5
6.50 57:56 4:34 9:07 113 107-119 1031 169 168-182 5/6
7.00 1:02:30 4:34 9:08 113 109-116 1032 169 168-186 3/3
7.50 1:07:50 5:19 +38 10:39 114 98-121 1214 169 118-174 3/3
8.00 1:12:36 4:46 9:32 114 110-120 1087 168 166-174 2/2
8.50 1:17:26 4:50 +15 9:41 115 111-120 1113 168 140-174 5/5
9.00 1:22:01 4:35 9:09 115 109-121 1053 169 168-170 6/3
9.50 1:26:43 4:43 9:25 115 107-121 1084 169 166-188 7/3
10.00 1:31:29 4:46 9:32 118 113-121 1125 169 168-172 9/0
10.50 1:38:49 7:19 +2:42 14:39 112 76-121 1641 169 126-176 45/38
11.00 1:43:30 4:41 9:22 118 114-123 1106 170 166-178 4/4
11.50 1:48:13 4:43 9:26 121 118-125 1141 170 168-176 12/2
12.00 1:53:38 5:25 10:50 123 113-134 1332 169 166-180 23/4
12.50 1:58:35 4:57 9:54 126 115-132 1247 170 166-176 23/9
13.00 2:03:15 4:40 9:20 124 114-131 1158 169 164-174 4/4
13.50 2:07:38 4:23 8:46 123 113-141 1078 171 166-196 13/15
13.90 2:10:55 3:17 8:10 144 140-148 1176 176 170-190 16/2

Heart

117/148max
  • Show Beats/Mile

Elevation

Asc 183m, Range 94m, Flat prediction 2:00:59
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.5% 10:27
28 3.6% 8:26
27 2.5% 13:22
19 7.3% 9:44
16 8.1% 9:56
13 1.4% 9:37
See your biggest climbs

Cadence

170 (202 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 49.90% More
800m 3:44 7:30 54.25% More
1km 5:00 8:02 52.73% More
Mile 8:14 8:14 54.23% More
5k 27:20 8:48 55.66% More
5 miles 44:27 8:53 55.84% More
10k 55:18 8:54 56.10% More
10 miles 1:31:28 9:09 56.10% More
Half 2:04:01 9:28 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.18
5km 25:15 8:08 60.25
5M 41:54 8:23 59.23
10km 52:48 8:30 58.75
10M 1:27:36 8:46 58.58
Half 1:56:46 8:55 57.74
20M 3:03:10 9:10 58.33
Mara 4:04:08 9:19 58.35

Bespoke Fields

sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here