Thu 6th Aug 2020 at 4:00am by B Rubble
Run > Medium Long Run
-
Time
2:06:16
-
Miles
14.10
-
Min/mi
8:57
-
Pacing
70%
-
WAVA
58.20
-
Stride(cm)
106
-
Cals
1006
-
Cadence
170
-
BPM
117
-
%MHR
70.9
-
B/mi
1048
-
Asc(m)
183
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 112/123bpm 75cal 7.18/10.71mph
2) 1m - 8:51(8:51/m) 117/130bpm 82cal 6.78/8.31mph
3) 1m - 8:30(8:30/m) 114/121bpm 70cal 7.07/8.54mph
4) 1m - 8:41(8:41/m) 115/123bpm 71cal 6.9/8.33mph
5) 1m - 9:01(9:01/m) 114/126bpm 65cal 6.65/7.08mph
6) 1m - 8:54(8:54/m) 114/119bpm 60cal 6.74/7.24mph
7) 1m - 9:08(9:08/m) 113/119bpm 58cal 6.57/6.95mph
8) 1m - 9:28(9:28/m) 114/121bpm 63cal 6.34/6.87mph
9) 1m - 9:10(9:10/m) 115/121bpm 62cal 6.54/7.62mph
10) 1m - 9:29(9:29/m) 116/122bpm 69cal 6.33/6.74mph
11) 1m - 9:17(9:17/m) 116/123bpm 71cal 6.46/7.47mph
12) 1m - 10:08(10:08/m) 122/134bpm 92cal 5.92/7.2mph
13) 1m - 9:36(9:36/m) 125/132bpm 89cal 6.25/7.93mph
14) 0.9m - 7:41(8:30/m) 132/148bpm 79cal 7.06/8.45mph
8:22 8:51 8:30 8:41 9:01 8:54 9:08 9:28 9:10 9:29 9:17 10:08 9:36 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
104 64-115 |
785 |
176 168-202 |
1/23 |
1.00 |
8:30 |
4:44 +10
|
9:28 |
116 104-123 |
1099 |
173 170-194 |
21/11 |
1.50 |
12:45 |
4:15 |
8:30 |
116 112-121 |
986 |
172 168-184 |
7/10 |
2.00 |
17:21 |
4:36 |
9:12 |
117 106-130 |
1077 |
172 168-194 |
21/6 |
2.50 |
21:42 |
4:21 |
8:42 |
116 111-121 |
1009 |
171 168-176 |
2/7 |
3.00 |
26:45 |
5:03 +54
|
10:06 |
111 78-120 |
1120 |
172 168-186 |
5/31 |
3.50 |
30:57 |
4:12 |
8:23 |
115 105-123 |
964 |
171 168-184 |
3/31 |
4.00 |
35:26 |
4:30 |
8:59 |
116 105-122 |
1043 |
170 168-180 |
3/4 |
4.50 |
40:02 |
4:36 |
9:11 |
116 100-125 |
1065 |
170 166-184 |
38/47 |
5.00 |
44:28 |
4:26 |
8:52 |
111 100-117 |
984 |
170 166-184 |
0/12 |
5.50 |
48:58 |
4:30 |
9:00 |
114 110-118 |
1027 |
169 166-178 |
1/6 |
6.00 |
53:22 |
4:24 |
8:49 |
114 110-118 |
1004 |
169 168-172 |
2/5 |
6.50 |
57:56 |
4:34 |
9:07 |
113 107-119 |
1031 |
169 168-182 |
5/6 |
7.00 |
1:02:30 |
4:34 |
9:08 |
113 109-116 |
1032 |
169 168-186 |
3/3 |
7.50 |
1:07:50 |
5:19 +38
|
10:39 |
114 98-121 |
1214 |
169 118-174 |
3/3 |
8.00 |
1:12:36 |
4:46 |
9:32 |
114 110-120 |
1087 |
168 166-174 |
2/2 |
8.50 |
1:17:26 |
4:50 +15
|
9:41 |
115 111-120 |
1113 |
168 140-174 |
5/5 |
9.00 |
1:22:01 |
4:35 |
9:09 |
115 109-121 |
1053 |
169 168-170 |
6/3 |
9.50 |
1:26:43 |
4:43 |
9:25 |
115 107-121 |
1084 |
169 166-188 |
7/3 |
10.00 |
1:31:29 |
4:46 |
9:32 |
118 113-121 |
1125 |
169 168-172 |
9/0 |
10.50 |
1:38:49 |
7:19 +2:42
|
14:39 |
112 76-121 |
1641 |
169 126-176 |
45/38 |
11.00 |
1:43:30 |
4:41 |
9:22 |
118 114-123 |
1106 |
170 166-178 |
4/4 |
11.50 |
1:48:13 |
4:43 |
9:26 |
121 118-125 |
1141 |
170 168-176 |
12/2 |
12.00 |
1:53:38 |
5:25 |
10:50 |
123 113-134 |
1332 |
169 166-180 |
23/4 |
12.50 |
1:58:35 |
4:57 |
9:54 |
126 115-132 |
1247 |
170 166-176 |
23/9 |
13.00 |
2:03:15 |
4:40 |
9:20 |
124 114-131 |
1158 |
169 164-174 |
4/4 |
13.50 |
2:07:38 |
4:23 |
8:46 |
123 113-141 |
1078 |
171 166-196 |
13/15 |
13.90 |
2:10:55 |
3:17 |
8:10 |
144 140-148 |
1176 |
176 170-190 |
16/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 5.5% |
10:27
|
28 3.6% |
8:26
|
27 2.5% |
13:22
|
19 7.3% |
9:44
|
16 8.1% |
9:56
|
13 1.4% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
49.90% |
More |
800m |
3:44 |
7:30 |
54.25% |
More |
1km |
5:00 |
8:02 |
52.73% |
More |
Mile |
8:14 |
8:14 |
54.23% |
More |
5k |
27:20 |
8:48 |
55.66% |
More |
5 miles |
44:27 |
8:53 |
55.84% |
More |
10k |
55:18 |
8:54 |
56.10% |
More |
10 miles |
1:31:28 |
9:09 |
56.10% |
More |
Half |
2:04:01 |
9:28 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.18 |
5km |
25:15 |
8:08 |
60.25 |
5M |
41:54 |
8:23 |
59.23 |
10km |
52:48 |
8:30 |
58.75 |
10M |
1:27:36 |
8:46 |
58.58 |
Half |
1:56:46 |
8:55 |
57.74 |
20M |
3:03:10 |
9:10 |
58.33 |
Mara |
4:04:08 |
9:19 |
58.35 |
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