Fri 7th Aug 2020 at 8:00am by SpeedyP

Run > General

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Time
35:12
Miles
3.11
Min/mi
11:19
Pacing
91%
WAVA
60.80
Stride(cm)
82
Cals
256
Cadence
173
BPM
142
%MHR
83
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 134/149bpm 78cal
2) 1m - 11:10(11:10/m) 147/157bpm 83cal
3) 1m - 11:52(11:52/m) 147/159bpm 87cal
4) 0.11m - 1:03(9:18/m) 154/158bpm 8cal

11:07 11:10 11:52 1:03

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	109 64-131	1230	179 172-184
0.25	2:49	1:24	11:12	127 122-130	1422	173 170-176
0.38	4:18	1:30	11:58	139 126-148	1662	170 166-174
0.50	5:43	1:25	11:21	140 134-148	1588	174 172-176
0.63	7:08	1:25	11:21	138 132-143	1566	174 172-176
0.75	8:33	1:24	11:15	137 133-143	1541	176 174-176
0.88	9:49	1:16	10:09	136 131-139	1381	178 170-180
1.00	11:07	1:18	10:22	138 134-143	1431	179 178-180
1.13	12:25	1:18	10:27	141 137-147	1473	176 172-178
1.25	13:44	1:19	10:32	139 135-142	1465	177 176-180
1.38	15:12	1:28	11:45	150 143-156	1762	172 162-178
1.50	16:32	1:20	10:38	155 152-157	1647	175 174-176
1.63	18:01	1:29	11:51	148 143-152	1753	170 166-174
1.75	19:35	1:35	12:38	144 140-151	1819	172 170-176
1.88	20:55	1:19	10:36	148 143-151	1568	176 174-178
2.00	22:17	1:22	10:56	151 147-156	1651	175 172-178
2.13	23:39	1:22	10:54	149 143-156	1624	173 172-174
2.25	25:05	1:26	11:27	153 145-159	1752	171 170-174
2.38	26:35	1:31	12:05	147 143-153	1776	169 164-172
2.50	28:16	1:41	13:26	146 144-147	1961	161 146-166
2.63	29:42	1:26	11:25	143 141-147	1633	170 152-174
2.75	31:10	1:29	11:48	145 142-148	1712	170 168-172
2.88	32:49	1:39	13:09	147 142-153	1932	168 162-174
3.00	34:09	1:20	10:42	145 140-153	1553	176 174-178
3.11	35:12	1:03	9:22	154 147-158	1442	180 176-184

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	34:46	11:16
Walk	1.1	149	0	22	15:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	48.74%	More
800m	5:09	10:22	59.02%	More
1km	6:32	10:32	59.06%	More
Mile	10:48	10:48	56.59%	More
5k	35:05	11:17	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	57.85
5km	35:10	11:19	60.74
5M	58:14	11:39	60.31
10km	1:13:19	11:48	60.18
10M	2:01:24	12:08	60.41
Half	2:41:38	12:20	59.56
20M	4:13:07	12:39	60.55
Mara	5:36:59	12:52	60.70

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