Fri 7th Aug 2020 at 10:00am by smillsjj

Bike > General

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Time
31:55
Miles
6.93
Mph
13
FBI
59.61
Cals
305
BPM
114
%MHR
66.6
B/mi
525
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 103/110bpm 46cal 10.67/0mph
2) 1m - 3:57(3:57/m) 111/117bpm 37cal 15.2/0mph
3) 1m - 4:48(4:48/m) 111/118bpm 45cal 12.49/0mph
4) 1m - 4:29(4:29/m) 111/121bpm 39cal 13.4/0mph
5) 1m - 4:13(4:13/m) 120/124bpm 44cal 14.24/0mph
6) 1m - 4:14(4:14/m) 123/127bpm 46cal 14.15/0mph
7) 0.93m - 4:37(4:58/m) 121/127bpm 48cal 12.1/0mph

5:37 3:57 4:48 4:29 4:13 4:14 4:37

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.02	98 90-104	733	3/2
0.50	3:07	1:15	12.00	99 95-103	495	3/3
0.75	4:12	1:05	13.89	106 103-107	458	2/3
1.00	5:14	1:02	14.63	107 102-109	439	2/4
1.25	6:13	1:00	15.10	109 108-111	433	4/3
1.50	7:13	59	15.14	110 106-113	436	2/1
1.75	8:11	59	15.37	111 108-116	433	3/4
2.00	9:12	1:01	14.85	112 108-117	453	3/2
2.25	10:18	1:06	13.61	110 101-114	485	1/2
2.50	11:21	1:03	14.23	107 101-113	451	3/3
2.75	12:22	1:01	14.75	115 111-118	468	2/1
3.00	13:54	1:32	9.80	114 109-117	698	1/1
3.25	15:02	1:08	13.20	109 105-111	495	1/3
3.50	16:07	1:05	13.94	109 106-111	469	2/1
3.75	17:19	1:12	12.50	107 106-110	514	3/1
4.00	18:26	1:07	13.34	115 106-121	517	2/2
4.25	19:32	1:06	13.70	119 116-121	521	3/2
4.50	20:38	1:06	13.56	119 114-122	527	2/3
4.75	21:38	1:00	15.03	119 117-122	475	2/3
5.00	22:40	1:02	14.54	120 117-123	495	2/1
5.25	23:57	1:17	11.74	120 114-124	613	2/2
5.50	24:56	59	15.13	122 116-125	484	3/3
5.75	25:56	1:00	14.98	124 122-127	497	2/2
6.00	26:55	59	15.28	124 122-126	487	2/1
6.25	27:54	58	15.40	123 120-126	479	1/2
6.50	29:02	1:09	13.10	120 117-122	549	3/2
6.75	30:08	1:05	13.78	121 118-126	527	2/2
7.00	31:20	1:12	12.50	123 117-126	591	3/2
7.03	31:54	34	2.94	119 118-120	2432	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:55	More
1km	2:26	3:56	More
Mile	3:56	3:56	More
5k	13:17	4:17	More
5 miles	21:39	4:20	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:05	4:43
20km	59:17	4:46
15 miles	1:12:22	4:49
20 miles	1:38:10	4:55
40km	2:03:35	4:58
25 miles	2:04:21	4:58
42km	2:10:09	4:59
50 miles	4:19:16	5:11
56 miles	4:52:22	5:13
100 miles	9:00:33	5:24
112 miles	10:09:33	5:27

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