Wed 5th Aug 2020 at 11:00am by Vixx

Walk > General

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Time
42:20
Miles
2.20
Min/mi
19:15
Stride(cm)
64
Cals
282
Cadence
131
BPM
114
%MHR
65.1
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 119/162bpm 148cal 3.36/7.18mph
2) 1m - 19:59(19:59/m) 110/134bpm 111cal 3/7.66mph
3) 0.2m - 4:30(22:39/m) 110/122bpm 23cal 2.65/4.11mph

17:51 19:59 4:30

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +28	24:36	113 99-129	2779	130 122-140
0.13	2:36	1:04	16:58	107 105-110	1816	136 120-150
0.19	3:32	56	15:03	133 114-141	2001	140 140-140
0.25	4:12	40	10:33	130 125-135	1371	209 130-240
0.31	5:05	53	14:08	117 112-123	1653	150 130-240
0.38	10:41	5:37 +4:41	1:29:45	103 90-112	9245	128 120-138
0.44	11:56	1:14	19:47	111 101-119	2195	130 120-136
0.50	13:04	1:08	18:10	111 110-113	2016	129 120-134
0.56	34:05	21:01 +19:49	5:36:18	113 95-138	38002	141 130-154
0.63	35:21	1:16	20:14	149 137-160	3014	125 120-144
0.69	36:21	1:01	16:13	152 133-161	2466	129 120-140
0.75	37:18	56	15:00	154 152-156	2311	131 122-138
0.81	38:19	1:01	16:20	154 151-157	2517	128 120-142
0.88	41:55	3:36 +2:38	57:35	107 78-148	6162	135 120-150
0.94	1:10:51	28:56 +27:39	7:42:53	102 85-123	47214	134 120-150
1.00	1:14:05	3:14 +58	51:48	97 85-108	5025	120 114-124
1.06	3:51:01	2:36:56 +2:44:46	41:50:58	102 90-114	256119	130 112-250
1.13	4:21:12	30:11 +24:09	8:02:52	99 90-111	47805	129 122-136
1.19	4:27:24	6:12	1:39:07	108 104-113	10704	119 106-132
1.25	4:28:42	1:18	20:47	119 115-123	2473	119 104-124
1.31	4:29:53	1:11	18:55	118 113-125	2233	121 116-126
1.38	4:31:00	1:07	17:58	113 111-115	2030	124 120-128
1.44	4:32:07	1:07	17:48	117 116-118	2082	124 120-132
1.50	4:33:13	1:06	17:36	114 112-116	2006	124 120-128
1.56	4:34:20	1:08	18:01	116 109-122	2090	125 120-132
1.63	4:42:36	8:16 +8:10	2:12:13	112 106-119	14808	121 100-136
1.69	5:25:00	42:24 +39:51	11:18:31	118 109-128	80064	163 114-240
1.75	5:31:18	6:17 +5:38	1:40:37	108 78-123	10867	129 102-134
1.81	5:32:54	1:36	25:36	83 81-85	2124	124 106-138
1.88	5:52:05	19:11 +19:14	5:06:59	103 91-115	31619	130 120-140
1.94	5:54:37	2:32	40:32	125 117-134	5066	127 88-136
2.00	5:55:54	1:17	20:31	115 112-120	2359	127 120-140
2.06	6:16:17	20:23 +19:14	5:26:14	109 104-115	35559	134 126-140
2.13	6:31:20	15:02 +15:08	4:00:37	110 98-120	26469	132 130-136
2.19	6:51:01	19:41 +16:55	5:15:00	108 84-120	34020	116 108-134
2.20	6:51:59	58 +19	1:28:52	115 113-116	10219	129 120-138

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	12:54	25:57	More
1km	34:09	54:57	More
Mile	1:13:58	1:13:58	More

Predictions

Dist	Time	Per Mile

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