Fri 7th Aug 2020 at 8:00am by KeefG

Run > General

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Time
1:27:24
Miles
9.01
Min/mi
9:42
Pacing
84%
WAVA
51.22
Stride(cm)
99
Cals
1178
Cadence
167
BPM
172
%MHR
100.6
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 162/187bpm 112cal 6.78/7.66mph
2) 1m - 8:38(8:38/m) 168/175bpm 113cal 6.95/7.41mph
3) 1m - 9:03(9:03/m) 177/188bpm 127cal 6.63/7.22mph
4) 1m - 10:36(10:36/m) 177/187bpm 149cal 5.66/6.43mph
5) 1m - 11:06(11:06/m) 184/193bpm 170cal 5.41/6.99mph
6) 1m - 9:36(9:36/m) 175/187bpm 133cal 6.25/6.99mph
7) 1m - 10:43(10:43/m) 167/171bpm 135cal 5.6/6.89mph
8) 1m - 9:14(9:14/m) 168/174bpm 118cal 6.5/7.51mph
9) 1m - 9:30(9:30/m) 167/172bpm 120cal 6.32/7.1mph
10) 0.01m - 7(11:21/m) 163/165bpm 1cal 5.29/6.57mph

8:51 8:38 9:03 10:36 11:06 9:36 10:43 9:14 9:30 7

Pace

17%

14%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +5	9:35	144 99-185	1380	165 106-170
0.50	4:35	2:11	8:45	172 163-187	1505	169 168-172
0.75	6:56	2:21	9:23	166 163-170	1557	168 166-170
1.00	8:56	2:01	8:03	166 162-170	1335	169 166-170
1.25	11:03	2:07	8:26	167 162-172	1409	169 168-170
1.50	13:11	2:08	8:32	167 164-171	1425	169 168-172
1.75	15:25	2:14	8:58	167 163-173	1496	169 168-170
2.00	17:34	2:09	8:34	171 168-174	1465	169 166-172
2.25	19:46	2:12 +4	8:49	173 165-177	1526	167 164-170
2.50	21:57	2:11	8:44	175 166-183	1528	168 166-170
2.75	24:19	2:22	9:28	179 175-183	1694	166 162-170
3.00	26:48	2:29 +6	9:55	180 166-186	1784	165 154-170
3.25	29:36	2:48	11:12	175 172-179	1960	166 160-168
3.50	32:24	2:48	11:12	177 171-180	1982	167 154-170
3.75	35:03	2:39	10:37	177 174-181	1880	165 164-168
4.00	37:23	2:20	9:21	179 173-187	1674	167 164-170
4.25	39:48	2:25 +8	9:41	179 174-183	1733	167 164-170
4.50	42:40	2:51 +6	11:24	185 177-193	2110	167 154-172
4.75	46:04	3:24	13:37	186 182-191	2532	166 162-168
5.00	48:53	2:49 +6	11:16	185 176-188	2085	168 166-170
5.25	51:14	2:21	9:25	179 175-184	1686	167 164-170
5.50	53:30	2:16	9:05	178 175-183	1617	167 164-170
5.75	55:47	2:17	9:07	178 165-187	1622	167 164-170
6.00	58:27	2:40	10:40	166 163-170	1769	167 162-170
6.25	1:01:25	2:58	11:53	167 163-169	1984	168 164-170
6.50	1:03:59	2:34 +7	10:16	167 163-170	1715	167 162-170
6.75	1:06:42	2:43	10:53	166 163-168	1806	167 164-168
7.00	1:09:15	2:33	10:10	167 164-171	1699	168 164-170
7.25	1:11:38	2:23	9:32	167 166-170	1592	167 164-170
7.50	1:13:47	2:09	8:37	169 166-174	1456	169 168-174
7.75	1:16:02	2:15	8:59	167 159-172	1499	169 166-170
8.00	1:18:29	2:27	9:48	167 163-170	1637	168 162-170
8.25	1:21:03	2:34	10:16	167 164-170	1714	168 162-170
8.50	1:23:32	2:29 +6	9:58	169 166-172	1684	169 166-172
8.75	1:25:47	2:15	8:59	169 168-171	1519	169 168-172
9.00	1:28:05	2:18	9:11	164 158-169	1505	167 164-170
9.01	1:28:12	7	12:49	162 161-163	2076	165 164-166

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	9	1:27:32	9:45
Walk	0.4	113	0	23	49:58
Still	0.1	-	-	4	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.42%	More
800m	4:04	8:10	48.55%	More
1km	5:07	8:13	50.26%	More
Mile	8:27	8:27	51.59%	More
5k	28:00	9:01	53.02%	More
5 miles	48:48	9:46	49.57%	More
10k	1:01:04	9:50	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:16	9:06	52.52
5M	46:49	9:22	51.67
10km	58:57	9:29	51.26
10M	1:37:37	9:46	51.19
Half	2:09:58	9:55	50.49
20M	3:23:31	10:11	51.09
Mara	4:30:58	10:21	51.17

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