Fri 7th Aug 2020 at 8:00am by mawilde
Bike > General
-
Time
1:54:08
-
Miles
29.85
-
Mph
15.7
-
FBI
65.42
-
Cals
1017
-
BPM
125
-
%MHR
72.9
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:02(3:33/m) 111/141bpm 92cal 16.89/27.03mph
2) 3.11m - 10:13(3:17/m) 129/141bpm 111cal 18.25/21.9mph
3) 3.11m - 10:49(3:29/m) 130/148bpm 108cal 17.23/21.6mph
4) 3.11m - 10:39(3:26/m) 122/132bpm 81cal 17.49/22.27mph
5) 3.11m - 20:38(6:39/m) 136/162bpm 206cal 9.03/24.48mph
6) 3.11m - 9:32(3:04/m) 115/143bpm 53cal 19.55/38.95mph
7) 3.11m - 10:34(3:24/m) 124/137bpm 83cal 17.64/22.46mph
8) 3.11m - 9:59(3:13/m) 131/138bpm 98cal 18.69/21.21mph
9) 3.11m - 11:06(3:34/m) 130/171bpm 94cal 16.8/23.19mph
10) 1.88m - 9:36(5:06/m) 133/171bpm 91cal 11.77/24.5mph
11:02 10:13 10:49 10:39 20:38 9:32 10:34 9:59 11:06 9:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:48 |
5:48 +52
|
10.35 |
96 64-118 |
557 |
| 2.00 |
8:37 |
2:49 |
21.34 |
103 83-124 |
290 |
| 3.00 |
11:33 |
2:57 |
20.38 |
134 124-139 |
395 |
| 4.00 |
15:11 |
3:38 +20
|
16.55 |
123 93-141 |
446 |
| 5.00 |
18:33 |
3:22 |
17.84 |
128 118-137 |
430 |
| 6.00 |
21:45 |
3:13 |
18.68 |
133 128-138 |
427 |
| 7.00 |
25:03 |
3:18 |
18.21 |
138 123-148 |
455 |
| 8.00 |
28:25 |
3:22 |
17.80 |
133 121-140 |
448 |
| 9.00 |
32:10 |
3:45 |
16.00 |
119 97-133 |
446 |
| 10.00 |
36:22 |
4:11 +22
|
14.31 |
121 100-132 |
507 |
| 11.00 |
40:45 |
4:23 +42
|
13.69 |
114 89-127 |
500 |
| 12.00 |
43:44 |
2:59 |
20.09 |
126 119-130 |
376 |
| 13.00 |
47:46 |
4:02 +31
|
14.89 |
119 100-132 |
480 |
| 14.00 |
52:35 |
4:49 +38
|
12.45 |
119 102-139 |
573 |
| 15.00 |
1:06:22 |
13:47 +1:42
|
4.35 |
150 109-162 |
2067 |
| 16.00 |
1:17:03 |
10:41 +7:19
|
5.62 |
104 88-116 |
1111 |
| 17.00 |
1:20:35 |
3:33 |
16.94 |
117 87-140 |
414 |
| 18.00 |
1:23:39 |
3:04 +27
|
19.58 |
115 91-142 |
352 |
| 19.00 |
1:29:17 |
5:38 +2:31
|
10.65 |
107 91-129 |
603 |
| 20.00 |
1:32:42 |
3:25 |
17.57 |
124 112-136 |
424 |
| 21.00 |
1:36:54 |
4:12 +35
|
14.29 |
121 96-136 |
508 |
| 22.00 |
1:40:16 |
3:22 |
17.84 |
127 116-134 |
427 |
| 23.00 |
1:43:29 |
3:14 |
18.60 |
130 126-135 |
419 |
| 24.00 |
1:46:40 |
3:11 |
18.85 |
132 126-135 |
420 |
| 25.00 |
1:49:52 |
3:11 |
18.82 |
134 128-138 |
427 |
| 26.00 |
1:54:30 |
4:38 +40
|
12.95 |
126 102-139 |
584 |
| 27.00 |
1:57:46 |
3:16 |
18.35 |
131 120-141 |
428 |
| 28.00 |
2:01:33 |
3:47 |
15.87 |
137 101-171 |
518 |
| 29.00 |
2:07:05 |
5:32 |
10.84 |
134 126-153 |
742 |
| 29.84 |
2:10:47 |
3:42 |
13.66 |
125 93-139 |
549 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:22 |
2:11 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:36 |
3:05 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:46 |
3:11 |
More |
| 10 miles |
33:56 |
3:24 |
More |
| Half |
46:12 |
3:32 |
More |
| 20 miles |
1:30:54 |
4:33 |
More |
| Mara |
1:52:26 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:25 |
3:33 |
| 20km |
44:41 |
3:36 |
| 15 miles |
54:39 |
3:39 |
| 20 miles |
1:14:21 |
3:43 |
| 40km |
1:33:49 |
3:46 |
| 25 miles |
1:34:25 |
3:47 |
| 42km |
1:38:51 |
3:47 |
| 50 miles |
3:18:12 |
3:58 |
| 56 miles |
3:43:46 |
4:00 |
| 100 miles |
6:56:07 |
4:10 |
| 112 miles |
7:49:46 |
4:12 |
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