Fri 7th Aug 2020 at 7:00am by AntClark

Run > General

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Time
53:18
Miles
5.85
Min/mi
9:07
Pacing
0%
WAVA
49.54
Stride(cm)
102
Cals
667
Cadence
173
BPM
132
%MHR
73.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 127/142bpm 145cal 5.53/6.07mph
2) 1m - 9:07(9:07/m) 150/157bpm 150cal 6.58/7.95mph
3) 1m - 9:00(9:00/m) 148/157bpm 137cal 6.66/7.51mph
4) 1m - 8:45(8:45/m) 127/150bpm 83cal 6.85/8.08mph
5) 1m - 7:44(7:44/m) 126/150bpm 67cal 7.76/9.04mph
6) 0.85m - 7:51(9:13/m) 120/147bpm 85cal 6.51/7.2mph

10:51 9:07 9:00 8:45 7:44 7:51

Pin Map

0mi in 0

Pace

49%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29 +1:42	17:57	112 78-136	2010	167 162-170
0.50	11:53	7:23 +4:43	29:33	128 72-138	3783	167 156-172
0.75	14:42	2:50	11:18	130 101-142	1469	165 158-170
1.00	17:17	2:35	10:18	139 136-141	1432	169 160-172
1.25	19:43	2:26	9:46	143 140-147	1396	171 168-174
1.50	22:02	2:19	9:17	150 147-153	1392	171 170-174
1.75	24:20	2:18	9:11	154 151-156	1414	172 170-174
2.00	26:23	2:03	8:13	154 149-157	1266	175 170-180
2.25	28:49	2:25	9:41	151 145-156	1462	174 168-178
2.50	31:05	2:17 +5	9:07	150 148-154	1368	175 170-182
2.75	33:14	2:09	8:37	155 150-157	1334	173 170-176
3.00	37:30	4:16 +2:02	17:02	133 122-154	2266	181 156-196
3.25	39:49	2:19	9:16	126 118-133	1168	180 168-198
3.50	42:20	2:31 +20	10:05	124 110-142	1250	172 114-184
3.75	45:00	2:39 +32	10:37	123 115-128	1306	176 170-188
4.00	47:08	2:09	8:34	135 118-150	1157	175 168-178
4.25	49:38	2:29 +41	9:57	138 116-149	1374	175 156-182
4.50	51:27	1:49	7:16	124 113-135	902	176 172-182
4.75	53:40	2:13 +12	8:52	120 111-128	1065	172 124-182
5.00	55:45	2:05	8:20	122 114-135	1016	173 160-178
5.25	58:09	2:25	9:38	144 136-147	1388	171 168-174
5.50	1:22:11	24:02 +21:47	1:36:09	119 102-147	11442	170 166-174
5.75	1:24:45	2:33 +14	10:12	99 94-108	1011	171 166-176
5.85	1:25:36	51	8:23	97 95-100	812	172 170-176

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	172	5.8	52:47	14:31
Walk	0.4	118	0	29	1:06:41
Still	0.2	-	-	15	-
Pause	27.3	-	-	32:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.95%	More
800m	3:59	8:00	45.81%	More
1km	4:56	7:57	48.15%	More
Mile	8:29	8:29	47.94%	More
5k	30:04	9:41	46.03%	More
5 miles	53:31	10:42	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:15	8:46	50.78
5M	45:08	9:02	49.82
10km	56:49	9:09	49.37
10M	1:34:05	9:25	49.23
Half	2:05:16	9:34	48.51
20M	3:16:10	9:49	49.09
Mara	4:21:11	9:58	49.16

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