Fri 7th Aug 2020 at 7:00am by Panthers3

Run > General

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Time
2:20:24
Miles
2.05
Min/mi
1:08:29
Pacing
53%
WAVA
6.49
Stride(cm)
20
Cals
119
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:08:08(1:08:08/m) 60cal 0.88/13.36mph
2) 1m - 1:09:09(1:09:09/m) 57cal 0.87/5.41mph
3) 0.05m - 3:07(1:07:21/m) 2cal 0.89/5.91mph

1:08:08 1:09:09 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	5:28	5:28	1:27:25
0.13	11:06	5:38	1:30:05
0.19	16:08	5:03	1:20:41
0.25	20:41	4:33	1:12:52
0.31	25:17	4:35	1:13:26
0.38	32:56	7:39	2:02:20
0.44	40:50	7:54	2:06:31
0.50	47:54	7:04	1:53:03
0.56	54:33	6:39	1:46:32
0.63	58:15	3:41	59:00
0.69	1:00:32	2:17	36:30
0.75	1:02:42	2:10	34:45
0.81	1:03:57	1:15	20:05
0.88	1:05:07	1:10	18:40
0.94	1:06:15	1:08	18:06
1.00	1:08:07	1:52	29:46
1.06	1:16:26	8:19	2:13:04
1.13	1:20:24	3:58	1:03:29
1.19	1:24:05	3:42	59:06
1.25	1:25:46	1:40	26:45
1.31	1:27:09	1:23	22:14
1.38	1:28:53	1:44	27:38
1.44	1:34:23	5:30	1:28:06
1.50	1:37:55	3:32	56:28
1.56	1:42:58	5:03	1:20:54
1.63	1:47:08	4:10	1:06:43
1.69	1:51:09	4:00	1:04:03
1.75	1:56:32	5:23	1:26:16
1.81	2:01:52	5:20	1:25:18
1.88	2:06:20	4:28	1:11:36
1.94	2:12:20	6:00	1:35:54
2.00	2:17:16	4:56	1:18:48
2.05	2:20:23	3:07	1:07:40

Cadence

116 (126 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	115	2	2:20:01	1:08:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:27	15.06%	More
800m	18:33	37:20	10.09%	More
1km	26:00	41:51	9.39%	More
Mile	47:55	47:55	8.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:36	1:05:36	6.35
5km	3:38:09	1:10:13	6.49
5M	6:01:15	1:12:15	6.37
10km	7:34:50	1:13:12	6.32
10M	12:33:12	1:15:19	6.30
Half	16:42:48	1:16:33	6.21
20M	26:10:22	1:18:31	6.29
Mara	34:50:47	1:19:48	6.30

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