Fri 7th Aug 2020 at 7:00am by Fat head

Bike > General

  • Time
    50:13
  • Miles
    14.58
  • Mph
    17.4
  • FBI
    72.63
  • Cals
    912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:38(3:32/m) 328cal 17.02/23.17mph
2) 5m - 16:42(3:20/m) 327cal 17.96/23.61mph
3) 4.58m - 15:54(3:28/m) 257cal 17.28/23.73mph
17:38 16:42 15:54

Pace

9% 5% 15% 67% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:02 2:02 14.74
1.00 4:07 2:05 +12 14.39
1.50 6:06 1:59 15.14
2.00 7:56 1:50 16.39
2.50 10:30 2:34 +41 11.68
3.00 12:22 1:52 +10 16.06
3.50 13:57 1:35 19.03
4.00 15:37 1:41 +1 17.89
4.50 17:11 1:34 19.22
5.00 18:41 1:30 20.01
5.50 20:21 1:40 18.02
6.00 22:30 2:09 +29 13.90
6.50 24:34 2:03 +19 14.60
7.00 26:02 1:28 20.42
7.50 28:08 2:06 +13 14.29
8.00 29:58 1:51 16.25
8.50 31:34 1:35 18.86
9.00 33:08 1:34 19.12
9.50 34:49 1:41 17.87
10.00 36:24 1:35 18.90
10.50 38:42 2:18 +38 13.00
11.00 40:23 1:41 17.85
11.50 43:20 2:56 +1:11 10.21
12.00 45:13 1:53 15.89
12.50 47:33 2:20 +36 12.87
13.00 50:49 3:16 +1:25 9.19
13.50 52:33 1:45 17.20
14.00 54:28 1:54 +19 15.74
14.50 56:07 1:39 18.13
14.58 56:27 20 13.55

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:22 2:45 More
1km 1:48 2:54 More
Mile 3:01 3:01 More
5k 10:01 3:13 More
5 miles 17:07 3:25 More
10k 21:22 3:26 More
10 miles 35:58 3:36 More
Half 50:20 3:51 More

Predictions

Dist Time Per Mile
10 miles 33:40 3:22
20km 42:24 3:25
15 miles 51:45 3:27
20 miles 1:10:12 3:31
40km 1:28:23 3:33
25 miles 1:28:56 3:33
42km 1:33:05 3:34
50 miles 3:05:26 3:43
56 miles 3:29:06 3:44
100 miles 6:26:36 3:52
112 miles 7:15:57 3:54
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