Fri 7th Aug 2020 at 6:00am by rparker

Bike > General

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Time
3:20:44
Miles
47.45
Mph
14.2
FBI
57.27
Cals
1906
BPM
135
%MHR
79.1
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:20(5:04/m) 140/166bpm 312cal 11.84/26.88mph
2) 5m - 20:06(4:01/m) 131/165bpm 169cal 14.93/38.7mph
3) 5m - 20:19(4:04/m) 139/155bpm 214cal 14.77/37.09mph
4) 5m - 19:30(3:54/m) 131/152bpm 155cal 15.38/30.56mph
5) 5m - 25:15(5:03/m) 125/150bpm 169cal 11.88/27.53mph
6) 5m - 16:19(3:16/m) 141/156bpm 178cal 18.39/29.33mph
7) 5m - 19:31(3:54/m) 137/155bpm 180cal 15.37/29.05mph
8) 5m - 26:52(5:22/m) 147/164bpm 299cal 11.16/28.07mph
9) 5m - 21:42(4:20/m) 142/163bpm 210cal 13.82/32.71mph
10) 2.45m - 5:51(2:23/m) 123/149bpm 20cal 25.2/37.57mph

25:20 20:06 20:19 19:30 25:15 16:19 19:31 26:52 21:42 5:51

Pin Map

0mi in 0

Pace

12%

15%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:51	7:51	15.29	127 83-145	498
4.00	16:55	9:04	13.24	139 108-157	630
6.00	34:11	17:17	6.95	145 105-166	1252
8.00	38:43	4:32	26.45	112 101-147	254
10.00	45:25	6:42	17.91	131 105-151	439
12.00	54:40	9:15	12.98	141 120-154	652
14.00	1:02:09	7:29	16.04	136 107-155	509
16.00	1:08:40	6:31	18.40	134 122-149	437
18.00	1:19:01	10:21	11.59	129 96-151	668
20.00	1:25:15	6:14	19.26	125 95-151	389
22.00	1:31:50	6:35	18.23	134 107-148	441
24.00	1:47:02	15:12	7.90	118 84-150	896
26.00	1:53:32	6:30	18.44	142 129-148	462
28.00	2:00:22	6:50	17.56	146 133-156	499
30.00	2:06:49	6:26	18.63	134 103-155	432
32.00	2:13:39	6:50	17.54	143 113-155	489
34.00	2:20:16	6:37	18.16	131 96-152	433
36.00	2:31:12	10:57	10.97	141 97-156	772
38.00	2:44:00	12:47	9.39	149 128-160	953
40.00	2:53:12	9:13	13.02	143 109-164	659
42.00	3:00:22	7:09	16.77	128 101-150	458
44.00	3:09:12	8:51	13.57	142 100-159	628
46.00	3:17:04	7:52	15.26	137 107-163	539
47.45	3:20:45	3:41	23.71	124 104-149	314

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:43	More
1km	1:06	1:47	More
Mile	1:46	1:46	More
5k	8:13	2:39	More
5 miles	14:23	2:53	More
10k	20:15	3:15	More
10 miles	33:09	3:19	More
Half	48:10	3:41	More
20 miles	1:17:18	3:52	More
Mara	1:39:48	3:49	More
50k	2:02:42	3:57	More
40 miles	2:42:45	4:04	More
75k	3:18:01	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:09	4:04
25 miles	1:41:46	4:04
42km	1:46:31	4:05
50 miles	3:32:11	4:15
56 miles	3:59:16	4:16
100 miles	7:22:24	4:25
112 miles	8:18:52	4:27

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